Natural Health Remedies That Work

by Peter on May 28, 2011 · 0 comments

in Hypnosis News

Obviously you already know that the basics of fighting the flu are getting all the rest you can and drinking a bunch of fluids. Getting enough vitamin C is also important. You can know all of the basics of staying healthy but when you get sick all you want is to get some relief from your symptoms. This is why so many people spend so much money on over the counter drugs. Offering fast relief is why medications are so popular. But what they can also do is simply stretch out your symptoms-too much medication can actually lengthen your illness! This is the reason natural health is a better idea-the natural methods you use to ease your symptoms actually attack the cause of the cold, which helps you get better! By the way, another effective way to improve your overall health is by making organic green smoothies with a Vita-Mix blender. Buy Vita Mix blenders, they are ranked #1.

It turns out that your grandmother was right: chicken soup really can cure a cold-scientists have proven that it is possible! The ingredients in the chicken and vegetables are natural immune system boosters so, instead of jumping for the Dayquil the next time you feel like something is trying to get you, why not settle in with a giant bowl of some chicken soup (it's best when it is homemade but canned varieties will work as well) and help your body kill that cold before it really gets started?

Did you know that there is a right way and a wrong way to blow your nose? If your sinus issues don't seem to be going away it is possible that it is because you are blowing your nose incorrectly. The best way to blow your nose is to blow gently through one nostril at a time. Do not blow too hard! Your nose has very sensitive tissue inside of it and blowing too hard could cause a lot of damage. You might accidentally cause earaches. While you might find blowing your nose uncomfortable you will eventually get used to it. If you only sniff the sinus discharge back into your nose you will only succeed in keeping yourself sick. It is imperative that, after you blow your nose, you wash your hands.

Tea is great when you have a cold! Herbal teas are great because they contain ingredients that help people feel better but do not contain caffeine which can slow down the immune system's response to illness. If you know how to make your own tea, make your own tea using these ingredients. Tea can help raise your body temperature so that it starts to sweat, which will help it get rid of the toxins that are attacking it. There are quite a few varieties of natural health remedies to help you get better when you are sick. There are natural ways to heal your cold or flu; you don't have to use chemicals or drugs to feel better. Natural health is a great option for those who can take advantage of it, but it is important to listen to any directions that your doctor has given you. Last but not least, remember to check out our Vitamix reviews.

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