Pick-Me-Ups From Nature to Help You Feel Better

by Peter on June 14, 2011 · 0 comments

in Hypnosis News

If you have something bothering you, physically or mentally, be it a case of clinical depression or cancer, you really won't be able to avoid feel bad. Now and again, no matter how often you tell yourself to smile more, be happy, catch out of bed and enjoy life, it just doesn’t seem to succeed. You are not the single person who feels this way. Have you looked at or are taking medicinal drugs to help pick up your mood? It's advantageous you're doing that. However, if you are willing to check out something natural, you’d be glad to understand that there are some natural pick-me-ups that can help pick up your mood.

Regular Exercise

Exercise is not only a way for you to keep your muscles firm and your body fit. It also works to keep you happy. The procedure helps to increase your levels of serotonin. Serotonin is a organically occurring enzyme that is answerable for feelings of happiness or elation. Keep yourself in high spirits and take on some do exercises when possible.

Vitamin D

Vitamin D is a naturally occurring chemical that could also be produced by the skin when it is exposed to sunlight. Like keeping fit, Vitamin D can help boost your brain's serotonin levels. When you feel a bit blue, it may just be a good idea to obtain 10 to 15 minutes of direct, suncreeen protected, sunlight. You may also look into using some Vitamin D vitamin supplements. Reading reviews like Revitol Hair Removal Cream Product Review  may be a good idea before you decide on one particular vitamin supplement.

Vitamin B6

Vitamin B6, like vit. D and exercise, can help bring up your serotonin levels. In fact, Vitamin B6 is important in the procedure of metabolizing serotonin. B6 is present in the food you dine on. It is also possible to catch vitamin B6 from diet supplements. Peruse reviews like Reservatrol Review or a dedicated B6 review before you purchase any supplement.

Supplementation with Calcium

Calcium can help women with Premenstrual Dysphoric Disorder (PMDD) experience a relief of signs and symptoms and can be used together with Vitamin B6 and Magnesium. Calcium can help reduce the physical signs or symptoms of PMDD that will help you feel better. The mineral is also good for your bones.   Read product reviews before you choose one particular calcium carbonate or folate product. An example is Intracal Product Review.

{ 0 comments… add one now }

Previous post:

Next post: