What is Summer Depression?
Summer Depression is associated with SAD or Seasonal Affective Disorder, also known as seasonal depression. This is a form of depression which occur at similar time of the year, which can be winter or summer. This can affect social life, relationship, work, school and worse – self-worth. People with summer depression feel sad, stressed, hopeless and tense during summer months. They also show less interest in activities and in friends.
Summer depression is the less common type of SAD, usually start in early summer or late spring and ends in fall. This is not caused by reduced sunlight and shorter days, but increased humidity heat and longer days upswing seasonal allergies. In summer SAD, the shorter nights and longer daylight hours means that they sleep little. Doctor prescribes melatonin supplements to promote sleep. This make the body fight lower production. Doctors also recommend to change their sleeping patterns, people with Summer SAD must sleep earlier possibly as soon as it gets dark and rise earlier to reset the circadian rhythms of the body.
Symptoms and Signs of Summer Depression?
Season affective disorder can occur during winter or summer depending on the person. Symptoms and signs are similar to those with major depression. Common symptoms include low self-esteem, depressed mood, feeling angry, stressed, irritable or anxious, unexplained pains and aches, changes sleeping patterns, weight and appetite changes, lack of energy, fatigue, less sex drive, use of alcohol and drugs for comfort and difficulty concentrating.
Symptoms of summer SAD vary from one person to another. In fact, this also depends on the geographic location and genetic vulnerability of a person. To be diagnosed with summer depression, you must experience these symptoms for 2 or more successive years. If depression adversely affects your life and becomes overwhelming, it’s about time to ask for help.
Tips to Shun Summer Depression
SAD makes it more challenging to make changes, but don’t lose hope since there are simple and affordable steps you can do to feel better.
- Sunlight: As much as possible, feed yourself with healthy sunlight every morning without eyeglasses. You can take short outdoor walks, invite sunlight by opening drapes and blinds and sit near the window.
- Regular Exercise: This is one of the most effective ways to combat summer depression. This can boost your body’s endorphins, brain feel good, and serotonin. Actually, this can treat moderate and mild depression.
Hypnosis – Summer Depression’s Ultimate Cure
With the help of Beat Summer Depression by Hypnosis Downloads, you can able to fight summer depression and feel normal again. This state of the art audio hypnosis session help people obtain more relaxing feeling during the most difficult time of their life. The objective of this audio hypnosis is to help people get through summer months, and become active and cheerful again.
As you listen repeatedly to Beat Summer Depression Download, you will feel relax and notice that you consistently feel stress-free, feel okay when summer comes and realize that you can fight this condition in a short span of time. In short, the audio can change people’s negative association about summer and make it a positive one.