Archives for October 2009

How To Overcome Fear of Speaking in Public

October 12, 2009 by editor Leave a Comment

Public speaking is one activity with which many few people are comfortable. You might have noticed people shivering before going on stage. The nervousness that accompanies with public speaking is faced by almost everyone on this planet earth. But there are some who fear of speaking in public so much that they cannot even utter a single word in front of 5 people. This fear which does not allow a person to express what he wants to needs to be eradicated from life because it is hindering the process of self expression. There is a vast difference between nervousness and this fear of public speaking. A nervous person can easily speak in front of large majority of people by gathering confidence but with fear he will keep quite and will not say anything.

This fear of speaking in public makes a person extremely introvert and shy. This shyness and recluse if not eradicated from life leaves a person solitary for his entire life. Fear from anything is bad because it does not allow a person to live his life to the fullest, hence any fear needs to be fought and finished. In the following paragraphs you will read about how to overcome this fear of speaking in public from life.

Become determined that you have to come out of the shell and discover new limits of life. They day you will decide that you want to live a fearless life that day you will take your first step towards eradicating the fear of public speaking.
Start facing your fear. Remember a head of fear is victory. Start speaking in front of mirror. Speak making an eye contact with yourself and complete whatever you want to say. When you feel comfortable speaking to yourself then try the similar process with your parents. Speak in front of them and make an eye contact as well. Make sure whatever you want to speak you complete it. Even if you stumble while speaking do not hesitate to complete your speech.

After attaining a good comfort levels with your parents make sure you open up in front of your friends. This will be changing point for you. If you will comfortably speak in front of your friends then you can be glad that you have partially overcome your fear. Now actively participate in competitions and speak actively in a group. Slowly you will forget about your fear and will successfully overcome it.

How To Overcome Fear Of Flying

October 11, 2009 by editor Leave a Comment

Fear makes a life small and unhappy. It grips a person so hard that it does not allow him to feel free. Fear of flying grasps a person may be after some accident, loss of family member due to it or witnessing an accident related to flying. Fear of flying has embraced numerous people around us and it is hard to let go it. It has seized lives of many and those people are not aware of a mode through which they can overcome it. For living a fearless life you have to triumph over your fear every time you face it. Defeating fear will make you a winner. Trounce it and see a colorful waiting to be explored. Only that person can enjoy life to the fullest who know how to conquer fear and move a head of it.

There are many like you who fear of flying. It is quite obvious that you are not comfortable even standing near an airport. Isn’t it difficult to face this fear each day? Don’t you feel like just getting out of it and inhaling fresh air? Off course your answer is yes. We will suggest you some ways to overcome fear of flying. If you will act upon these techniques then you will for sure beat the fear of flying. Those techniques are mentioned as follows:

Read as many books you can on flying. Learn the techniques to fly. Watch videos where people are flying using gladiators or an airplane. These resource books and videos will bring you more close to flying and you will become quite used to it theoretically. Now visit some flying school and observe people flying high with so much comfort. When you will see people flying so easily, you will also gain confidence. These small methods will make you feel that flying is not dangerous and it will not kill you.

People fear more of dying than facing that fear. If you can assure that you will not die performing a particular activity then you it is quite obvious that you will do it. Perform self hypnosis each day for strengthening your unconscious mind and also assuring it the safety in flying. After performing these methods properly you will surely overcome the fear of flying.

How To Overcome Fear Of Failure

October 11, 2009 by editor Leave a Comment

Failure is inevitable. None can have a life which is full of success. Everyone has to face failure at one point of time or the other. Malfunctions and crashes can never be avoided because we are not perfect. We lack in some or the other thing hence achieving success in every aspect of life is not at all possible. If we achieve success all through our lives then we will get used to it and it reflects in our attitude towards life. Failures make success important in our lives. Failures make us realize that we lack some where and we need to learn more for doing things in a better way. If you really want to taste success most of the time then you must learn to smile when you fail. Only those who take their failures positively can achieve success in near future.

If you will lose hope and will think that failure is the end of life then you will never ever face success in your life. Failure is followed by success therefore never slow down when the pace seems slow because you might reach there is another blow. You never know how close you were to success when you stop in between because of stones. Therefore never leave a work incomplete for ensuring success in that task. We all salute winners but just go and talk to them and ask how many times they failed before they reach where they are today. They will narrate you a story which is full of failure but because they were dedicated they achieved success. We all want to be successful but for managing success properly you need to face failure courageously. Those who can face failure without breaking down can emerge as a winner later in life.

If you fear of failing and because of this you never try out anything then how you will come to a conclusion that you will fail or win. If you wish to achieve success in life you need to jump in for trying out things. Trounce fear and try new things. Do what you love to and stick to it until you win it. No matter how you many times you fail if you are dedicated you will surely win. Hypnotism and meditation will surely make you stronger. With thorough dedication practice hypnotism everyday and you will be able to complete your tasks properly without fearing of a failure. Always remember ‘The man, who wins, is the man who thinks he can’.

Overcome Fear Of Dental Procedures

October 11, 2009 by editor Leave a Comment

A large number of people scare away from dentists and dental procedures. They all understand the importance of regular dental check ups but their fear of dental procedures never let them visit a dentist. You just conduct a very basic survey of things from which people fear, most of the people will confront that they fear of dental procedures. If you ask them why you fear from dental procedures then they just answer ‘I don’t know’. The fear which has occupied the position in their mind and heart can be because of some past bad experience or lack of information. If you or some of your family members fear of dental procedures then you just have to educate them more about the dental procedures.

Most of the people who jolt from dental procedures panic from the pain that a person has to go through. But it a much known fact that every dental procedure does not give pain. Only when a person gets rid of his wisdom tooth he faces a little pain otherwise rest trials does not twinge. Now in the following lines you will empathize on how to overcome the fear of dental procedures.

First of all who so ever fear from these dental proceedings needs to educate him with the trials of dentists. Read as much as you can regard this niche and soon you will realize that there is no point fearing. If you are scared from the instruments that a dentist use then become au fait with those instrument. Search for them online, go to a shop where you can buy them and have a look at them properly. If you really want to eradicate this fear out of your life then this method will really work for you.

Now next thing you can try for getting rid of this fear is try hypnotism or meditation. Self hypnotism is one key for almost all the problems we face in our life. For getting rid of any fear in life you can try self hypnotism and enjoy a life without fear. Everyday for minimum half an hour sit down in a relaxed ambience and try to hypnotize you. If you are unaware of this therapy then search on the internet or read some good books on this topic.

After successfully carrying out these methods you will surely eradicate the fear of dental procedures out of your life.

Hypnosis for Stress Relief: A Comprehensive Guide

October 10, 2009 by editor Leave a Comment

Stress is a common experience in our daily lives. From busy schedules to meeting deadlines, work pressure, and other responsibilities, stress can take a toll on our physical and mental health. Despite the increasing need for stress relief, many people find it difficult to relax and unwind. The constant worry and anxiety can be overwhelming, leading to burnout and other mental health conditions.

One effective therapy for stress relief is hypnosis. Hypnosis is a technique that allows individuals to enter a trance-like state, where they can access their subconscious mind and reprogram their beliefs, habits, and behaviors. Self-hypnosis is a popular form of hypnotherapy, where individuals can learn to hypnotize themselves and achieve a state of calm and relaxation. With regular practice, hypnosis can help individuals manage stress, improve focus and concentration, and enhance overall well-being.

Key Takeaways

Stress is a common experience in our daily lives, and it can have a negative impact on our physical and mental health.
Hypnosis is an effective therapy for stress relief, and self-hypnosis can be practiced by individuals to achieve a state of calm and relaxation.
With regular practice, hypnosis can help individuals manage stress, improve focus and concentration, and enhance overall well-being.

Frequently Asked Questions

What is the success rate of hypnosis for anxiety?

The success rate of hypnosis for anxiety varies depending on the individual and the severity of their anxiety. However, studies have shown that hypnotherapy can be an effective treatment for anxiety. According to a meta-analysis of randomized controlled trials, hypnotherapy was found to be moderately effective in reducing anxiety symptoms in adults [1].

How long does it take for hypnosis to work for anxiety?

The length of time it takes for hypnosis to work for anxiety varies depending on the individual and the severity of their anxiety. Some people may experience relief after just one session, while others may require several sessions to see results. It is important to note that hypnotherapy is not a quick fix and requires commitment and consistency to see lasting results.

What are some self-hypnosis apps for stress relief?

There are several self-hypnosis apps available for stress relief, including “Calm,” “Headspace,” and “Hypnosis Live.” These apps offer a variety of guided meditations and hypnosis sessions designed to help users manage stress and anxiety.

Can hypnotherapy be effective for stress and anxiety?

Yes, hypnotherapy can be an effective treatment for stress and anxiety. According to a study published in the International Journal of Clinical and Experimental Hypnosis, hypnotherapy was found to be an effective treatment for anxiety disorders, with significant reductions in anxiety symptoms reported by patients [2].

What are some relaxation hypnosis scripts for sleep?

There are several relaxation hypnosis scripts available for sleep, including scripts for deep relaxation, visualization, and guided meditation. These scripts typically involve a hypnotic induction followed by suggestions for relaxation and sleep.

How can stress be released from the body through hypnosis?

Hypnosis can be used to release stress from the body by inducing a state of deep relaxation and reducing the activity of the sympathetic nervous system. This can help to reduce muscle tension, slow down the heart rate, and promote feelings of calm and relaxation. Hypnosis can also be used to help individuals reframe their thoughts and beliefs about stress, which can help to reduce its impact on the body and mind.

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5848076/

[2] https://www.tandfonline.com/doi/abs/10.1080/00207140701649450

Discover Your Passion

October 10, 2009 by editor Leave a Comment

Everybody has some passions and ardors in life. Some people know from the beginning what they exactly love to do but some need to discover their passion. A life without any passion is like a flower without fragrance. Our fervors give us the enthusiasm to live life. It fills our life with colors and hope. If we do what we are passionate about then it is quite obvious that the result will be excellent. Experts and smart people always mention one thing that it is intelligent to choose your passion as your career because you will surely excel doing it.

Most of us have clear passions and goals in our life but some people always remain in doubt that what exactly excites them. If you are one of those who have not yet discovered their passions then this article will surely help you find one. When you do some activity then if you like it you give it a little extra effort so that the result is better but when you do something which does not excite you then you tend to find ways of ignoring it. The zeal with which you perform an activity you love performing determines your passion. If you love dancing and you are really passionate about it then it will show. You will dance with full heart and a big smile and you will obviously perform better than others.

Just sit down and jot down things you just love to do. Now keep short listing this list and you will ultimately get one name which you are the most passionate about. This activity is your passion. To justify your search just perform that activity and you will find yourself deeply engrossed in it. Do meditation or hypnotism and try to ask your subconscious mind about the thing you just love to do. Your mind will answer your question and this is how you can discover your passion. Now look out for options in this avenue. Think for ways in which you can make it as your career.

Living with your passion keeps you focused and dedicated. This also helps in tasting success little bit early in life.

Money, Success, And Law Of Attraction

October 9, 2009 by editor 2 Comments

Money, success, and law of attraction.

Release the use of don’t, not, and no. Focus on can, will, and yes. Negative begets negative and positive begets positive. Simple principle with life changing results.

Grow your thoughts. Sometimes thoughts just need some time and the right nutrients, just like seeds, to grow into something wonderful. Keep a journal of your thoughts and add to them daily.

Search where it is working now. Look for areas in your life that are turning into your goal or dream. Find what is making that happen, then try to duplicate it in other areas.

Take notes. Put a notepad and pencil by your bed. As you hit the sack, write down all the thoughts that are running through you mind. Leave you mind refreshed for the night and ready to receive a new day the next morning.

Dream with a partner. This can be a life partner, a soul mate, or just friend. Share your dream with someone else.

Externalize. Look at problem areas from many different angles. Think like the problem is a pebble in your hand and you are investigating it. What does it feel like, look like, weigh, smell like etc.?

Write your own autobiography. Perhaps not word for word, but outline what your life has included this far. What have you accomplished? What have been your greatest challenges? Successes?

Accept yourself. You are probably your worst critic. If you want others to accept you, you must first accept yourself. Strengths and weaknesses both.

Focus on what you can control. If something is weighing you down, think about it and see if there is actually anything you can do to change it. If not, then let it go and move onto something else.

Know your limits. You can not do everything, be everywhere and please everyone. You are just one person, know when to rest, when to work, and when to have fun.

Look at failures as learning experiences. Reframe failures as events to learn from, as times to grow and mature.

Build your “house”. Go introspective and see what is on the base of your core beliefs and values. These guide your life.

Map out short term goals. Even short term goals need a path. Having a direction enables you to concentrate on allowing the good the happen, not trying to produce the good for yourself.

Map out long term goals. Be clear on how you want to get from point A to point Z. The more prepared you are to be successful, the successful you will become.

Absorb the good from around you. Allow other’s positive attitudes and joy rub off on you. Be happy with other who are happy. It’s a very contagious cycle.

Deflect the negative from around you. Let the negative thoughts and feelings that this world produces glance off of you like pebbles off of chainmail.

Share the joy. Become an infectious person, infecting everyone you come into contact with the joy you have inside.

Surround yourself with success. Success breads success. Being around successful people or having an attitude of success will bread success in your own life.

Leave yourself inspiration messages. Use white board markers on mirrors or use computer print outs to post mini-posters around your house.

Live it one day at a time. The only moment that we can control is the moment that we are in. Accept it and enjoy it, and just maybe you will enjoy the next one too!

Your Thoughts Give You Exactly What You Think

October 8, 2009 by editor Leave a Comment

The first time I tried this, I imagined myself surrounded by a group of women. I wasn’t very specific about it. I just imagined me being the center of attention.

Two days later… I experienced it. Only… They were all ganging up on me!

These women were actually my aunts and cousins and they were enjoying “bashing” my self-esteem! Telling me I was wrong, that my opinions didn’t matter…

…I’m not going to entertain those thoughts anymore. That’s why you must be specific about it!

I experimented with the “law of attraction” – which basically means your thoughts give you exactly what you think!

Yes! You experience what you think!

The biggest mistake I realize now that I made was that I had imagined it with anger! I was mad because I wanted to force the outcome. So, it brought out the situation where I became angry.

I got exactly what I thought and felt. So your emotion has a lot to do with it, too. You must make sure you feel good. Listen, at first I made so many mistakes but I never stopped experimenting with this law of the universe that applies to everyone.

Now, it’s no joke when I say… everything you think DOES come true good or bad. There’s no getting around it. It’s a LAW of the universe.

So think about your social situation that you have a problem with. Think about what it is that you don’t like about your problem… and then, stop thinking about it!

Don’t give one ounce of energy towards it. Instead, change your mind about what you’re going to start experiencing socially starting today.

Suppose you’re tired of not making enough sales. Start imagining every morning and every night the end result. That is, imagine what it’s like (no matter how big or small) once you’ve gotten it. Suppose you want to break the company sales record. Here’s how I did it. I simply imagined in my mind my boss congratulating me. Employees “Wowed” me. I got a raise, a promotion. I was in control of a large percentage of the company.

What happened? I got the raise. I got the promotion. I was given more control of the company. Employees took me out to celebrate. I made history! And I made it with my imagination! I predicted, and controlled my future events!

Make Your Life Change With The Akashic Record Readings

October 7, 2009 by editor Leave a Comment

The Akashic Records are believed to be a metaphysical concept representing a cosmic library or a universal database of every thought, word, and action that has ever occurred or will occur. They are often visualized as a library or a book of life, though interpretations can vary. Here’s a general guide on how to access them, often shared in spiritual or metaphysical contexts:

Meditation and Relaxation: Begin by meditating to calm your mind and spirit. Find a quiet space where you won’t be disturbed. Deep breathing and relaxation techniques can help you reach a state of calmness and focus.
Setting Intentions: Set a clear intention or question that you want to explore in the Akashic Records. It’s important to have a focused, clear, and sincere intent.
Visualization: Visualize entering a sacred space or a library that represents the Akashic Records. This might be a personal space that feels safe and serene to you. Visualization is a key part in accessing the records, as it’s believed to be a more spiritual or metaphysical experience.
Asking Questions: Once you feel connected to this space, you can ask your questions. It’s advised to start with broader questions before moving to more specific ones. Listen or look for responses, which might come in various forms like images, feelings, words, or insights.
Receiving and Interpreting Information: Be open to whatever comes through. The information might not always be literal; sometimes it’s symbolic or requires interpretation.
Gratitude and Closing: Always end your session by expressing gratitude for any guidance or information received. Then, visualize yourself leaving the Akashic Records and returning to your normal state of consciousness.
Reflecting and Journaling: After the session, spend some time reflecting on what you experienced. Writing in a journal can help you process and interpret the information you received.
Regular Practice: Like any skill, accessing the Akashic Records might require practice. Regular meditation and visits to your visualization of the Akashic Records can deepen your connection and understanding.

Remember, these steps are based on spiritual and metaphysical beliefs and practices, and experiences can vary greatly from person to person. There’s no scientific evidence to support the existence of the Akashic Records, so this should be approached as a spiritual or personal growth exercise rather than a fact-based practice.

Self Hypnosis for a Better Interview

October 6, 2009 by editor Leave a Comment

Job interviews are inevitable. At one or the other point of time everyone has to face an interview. No need to mention about the extreme nervousness and excitement before the interview. Most of the times this excitement and nervousness makes a person commit stupid mistakes which give a negative impact to the interviewee. Stress and running heart makes you low on confidence and this makes you create a blunder at the time of the interview. Do not you want to have successful interviews? Do you aspire to get selected in just one go? If yes then try hypnosis. Self hypnosis will be the key for your success.

Hypnotism is a powerful activity which if practiced regularly can really give a new direction to your life. Hypnotism relaxes the mind and calms down your body. Self hypnotism will mold your unconscious mind so well that whatever you think you can, will come true. Hypnotism will surely change your life. If you practice self hypnotism everyday for a minimum period of half an hour then you will be able to give your best in every interview you apply for. If you constantly keep saying to yourself that you will be saying these things in the interview and feed you unconscious mind with all those things that you really want your interviewee to know then you will surely convey those things at the time of interview.

Through hypnotism you train your mind for a task that need to be accomplished. In this training you train yourself, you do not want anybody’s help because only you can bring in the change that you want. Read books for hypnotizing yourself in your free times. Hypnotism can improve each and every aspect of your life. You just need to become curious for hypnotizing yourself and for exploring a newer side of yours. Self hypnosis is the best way through which you can ensure that you will give an impressive interview. This method or therapy will help you in relaxing yourself before interview and will also enhance your level of confidence.

Try it if you really want your interviews to be the best. If you are not able to learn hypnotism yourself through books then take help from hypnotherapists.