• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Hypnosis Tactics Guide

Self Hypnosis MP3 Downloads and Scripts

  • Home
  • HypnosisDownloads.com
  • Free Email Tips
    • Learn Hypnosis in 5 Days
    • Relationships Tips
    • Self Esteem Tips
    • Confidence Tips
    • Success Tips
    • Social Anxiety
    • Quit Smoking
  • All Downloads
  • Shop
    • Books
  • News
  • About
You are here: Home / How To Improve Your Self Confidence In 15 Minutes

How To Improve Your Self Confidence In 15 Minutes

Improve your self confidence in 15 minutes

I used to be frighteningly under confident in social situations. And although people who know me now would never believe I used to doubt myself so much I literally had to learn confidence until it became a natural part of me. I can tell you relaxed optimistic confidence is just, well so much more fun.

Here I’ll tell you about the things that made the most difference to my confidence levels…

Some people have naturally high levels of confidence but everybody can learn to be more confident

Firstly, it’s important to get a clear idea of what self confidence really means, otherwise you won’t know when you’ve got it! So, self confidence means:

1) Being calm. For every situation in life you need to run on the appropriate level of emotion. Too much emotional ‘leakage’ into a experience can spoil the experience. You make great strides towards confidence when you begin to relax in a greater range of situations.

2) Being cool. The second part of self confidence is about being able to relax with uncertainty. To be ‘cool’ in a situation really means relaxing with not knowing how things will pan out. If you truly tolerate uncertainty, you can do pretty much anything.

3) Not being too concerned with what others think of you. You know when you imagine what some place is going to be like before you go there but when you get there it is totally different to your imagination? That’s how reliable your imagination is! Stop trusting your imagination so much. I’ve long since stopped bothering to imagine what others think of me because so often I’ve turned out to be wrong.

4) Being specific – where do you want confidence? ‘Confidence’ is meaningless until you tie it to something specific. You are already confident that you can read these words or can switch a light on and off. So you don’t need more confidence everywhere. To get what you want in life you have to establish exactly what you do want. Where do you want confidence in your life? Think about the specific situations now and write them down. You beginning to steer your brain towards confidence.

5) Understanding that what you expect is what you get. Your brain is an organ that needs clear goals to work towards. When a task has been set in your brain it will do everything it can do to bring about the completion of that task. If you’ve tried to recall someone’s name but can’t, hours later you’ll often find their name pops into your head.

The ‘trying to recall’ experience set the task or blueprint for your brain’s future subconscious behaviour which eventually produced the name for you – when you weren’t thinking about it consciously. You can use this natural mechanism to start feeling more confident. But, to ensure you set the right task for your subconscious mind, the next point is vital.

6) Don’t task your mind with negatives. Instead of: ‘I don’t want to screw up’ (which sets the task of ‘screwing up’ for your brain), set the blueprint for what you do want! Your brain doesn’t work towards what to do by being told what not to do. And nature has given you a wonderful natural tool to set the right task blueprints with.

7) Use nature’s goal-setter: Now you understand how vital it is to set the right task for you brain, you need to know how to do this reliably. Good hypnosis will strongly ‘program’ the right blueprint in your mind through the use of your imagination. If you powerfully imagine feeling confident and relaxed while in a relaxed hypnotic state it will be hard for your unconscious mind to do anything else. The blueprint for relaxation has been set firmly into your subconscious mind.

3 simple strategies to get you feeling confident quickly:

1) Think specifically of the time/place/situation you want to feel confident in. Remember ‘confidence’ doesn’t mean anything until you attach it to something specific.

2) Focus on words in your mind right now that describe how you do want to be in that time and place. Maybe words such as ‘calm’, ‘relaxed’ or ‘focused’. Remember your brain works on clear positive instructions.

3) Close your eyes for as long as you like and think about how those words feel. Then, imagine the situation itself and rehearse it in your mind feeling confident and relaxed. This way you set the right blueprint or ‘task’ for your unconscious mind.

You can repeat this often to make it more effective and use it with as many areas of your life as you need to. If you listen to a hypnotic cd or download that can make the benefits even more powerful (see my profile below). So if you feel like you’d be blessed with less confidence than some other people you can start redressing the balance by using your mind in the right way right now.

It took me years to learn how to be more confident – now you can do it in a fraction of the time. Good luck!

Boost your confidence now at HypnosisDownloads.com

Article by Mark Tyrrell of Hypnosis Downloads.com.

Primary Sidebar

Top 10 Hypnosis MP3s
End Negative Thoughts
Put an end to those negative thoughts.
Fear of Public Speaking
Destroy your fear of public speaking forever.
More Motivation to Exercise
Gain more motivation to exercise.
Reduce Fear & Anxiety
Overcome fear and anxiety.
Get More Confidence
Get more confidence now!
ThinThink
Learn how to think like thin people.
Ease Shyness
Gently ease away shyness.
Dieting Motivation
Motivate yourself to go on that special diet.
Increase Self Esteem
Increase your self esteem in minutes.
Boost Concentration
Gain a massive boost in concentration.

Featured Posts

How to stop negative thoughts

Learn How To End Negative Thoughts

How To End Negative Thoughts There may be no shortage of information on how … [Read More...] about Learn How To End Negative Thoughts

electrical brain

Transduction Psychology: Understanding the Conversion of Sensory Signals into Neural Signals

Transduction psychology is a field of study that examines how sensory stimuli … [Read More...] about Transduction Psychology: Understanding the Conversion of Sensory Signals into Neural Signals

What Does Stepping Out of Your Comfort Zone Mean?

Stepping out of your comfort zone is a term that is often used to describe the … [Read More...] about What Does Stepping Out of Your Comfort Zone Mean?

Stepping Outside Your Comfort Zone Quotes

Welcome to our exploration of the exhilarating world beyond our comfort zones! … [Read More...] about Stepping Outside Your Comfort Zone Quotes

Stepping Outside Your Comfort Zone: Why It’s Important for Personal Growth

Stepping outside of one's comfort zone can be an intimidating experience, but it … [Read More...] about Stepping Outside Your Comfort Zone: Why It’s Important for Personal Growth

How to Reinvent Yourself: A Step-by-Step Guide

Reinventing oneself is a process of self-discovery and transformation that … [Read More...] about How to Reinvent Yourself: A Step-by-Step Guide

Birthday Wishes For Husband

Crafting birthday wishes for a husband is a beautiful way to express your love, … [Read More...] about Birthday Wishes For Husband

Law of Abundance: Understanding the Principles of Wealth and Prosperity

The Law of Abundance is a universal principle that states that there is an … [Read More...] about Law of Abundance: Understanding the Principles of Wealth and Prosperity

Neurodivergence and Neurodivergent Identities: Understanding the Spectrum

Neurodivergence refers to the variation in the human brain regarding … [Read More...] about Neurodivergence and Neurodivergent Identities: Understanding the Spectrum

Myers Briggs personality types

Myers-Briggs Personality Types: Decoding Your MBTI Identity

The Myers-Briggs Type Indicator, commonly known as MBTI, serves as a … [Read More...] about Myers-Briggs Personality Types: Decoding Your MBTI Identity

Erikson Stages of Psychosocial Development: An Overview of Core Concepts

Erik Erikson's theory of psychosocial development is a seminal framework within … [Read More...] about Erikson Stages of Psychosocial Development: An Overview of Core Concepts

  • Learn How To End Negative Thoughts
  • How to Use Law of Attraction to Overcome Negative Thinking: A Practical Guide
  • How to Retrain Your Brain to Think Positively: A Step-by-Step Guide
  • Questions to Ask Yourself When You Have an Automatic Negative Thought: Overcoming Cognitive Distortions