Overcome Summer Depression

What is Summer Depression?

Summer Depression is associated with SAD or Seasonal Affective Disorder, also known as seasonal depression. This is a form of depression which occur at similar time of the year, which can be winter or summer. This can affect social life, relationship, work, school and worse – self-worth. People with summer depression feel sad, stressed, hopeless and tense during summer months. They also show less interest in activities and in friends.

Summer depression is the less common type of SAD, usually start in early summer or late spring and ends in fall. This is not caused by reduced sunlight and shorter days, but increased humidity heat and longer days upswing seasonal allergies. In summer SAD, the shorter nights and longer daylight hours means that they sleep little. Doctor prescribes melatonin supplements to promote sleep. This make the body fight lower production. Doctors also recommend to change their sleeping patterns, people with Summer SAD must sleep earlier possibly as soon as it gets dark and rise earlier to reset the circadian rhythms of the body.

Unlike the more common winter-onset SAD, summer depression starts in late spring or early summer and subsides in the fall. It’s characterized by symptoms of depression, such as feelings of sadness, anxiety, irritability, and agitation, during the summer months. The symptoms can be quite different from winter SAD. People with summer depression may experience poor appetite, weight loss, insomnia, and an increased feeling of agitation or restlessness, contrasting with the increased appetite and hypersomnia often seen in winter SAD.

Summer SAD is less common than its winter counterpart. The exact prevalence is not well established due to its rarity and lesser awareness. The prevalence can vary depending on geographic location, with some studies suggesting that warmer climates might see a higher incidence of summer SAD. Factors such as age, gender, and a family history of depression can influence the likelihood of developing summer depression. Younger adults and women are often more susceptible to SAD, including its summer variant. The exact cause of summer depression isn’t known, but several factors might play a role. These include disruptions in the body’s circadian rhythms due to changes in daylight hours, alterations in serotonin and melatonin levels, and heat and humidity, which can be physically and mentally stressful.

Symptoms and Signs of Summer Depression?

Season affective disorder can occur during winter or summer depending on the person. Symptoms and signs are similar to those with major depression. Common symptoms include low self-esteem, depressed mood, feeling angry, stressed, irritable or anxious, unexplained pains and aches, changes sleeping patterns, weight and appetite changes, lack of energy, fatigue, less sex drive, use of alcohol and drugs for comfort and difficulty concentrating.

Symptoms of summer SAD vary from one person to another. In fact, this also depends on the geographic location and genetic vulnerability of a person. To be diagnosed with summer depression, you must experience these symptoms for 2 or more successive years. If depression adversely affects your life and becomes overwhelming, it’s about time to ask for help. It’s diagnosed based on a consistent pattern of depressive episodes occurring at the same time each year, particularly in the summer months.

Treatment might include psychotherapy, medications such as antidepressants, and lifestyle changes. Unlike winter SAD, light therapy is usually not recommended for summer depression. Adjusting sleeping patterns, staying in cooler environments, engaging in regular physical activity, and maintaining a healthy diet can help manage symptoms. Awareness about this lesser-known variant of SAD is crucial for early identification and treatment. Support from family, friends, and mental health professionals can play a significant role in managing the condition.

Tips to Shun Summer Depression

Managing summer depression involves a combination of lifestyle changes, self-care strategies, and possibly professional treatment. Here are 10 tips to help shun summer depression:

1. Maintain a Regular Sleep Schedule: Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body’s internal clock and can improve your mood.
2. Stay Cool: Excessive heat can exacerbate symptoms of depression. Keep your living space cool with air conditioning or fans, and avoid spending too much time outside during the hottest parts of the day.
3. Stay Hydrated: Drink plenty of water throughout the day. Dehydration can affect your mood and energy levels, making symptoms of depression worse.
4. Eat a Balanced Diet: Focus on a diet rich in fruits, vegetables, whole grains, and lean protein. Proper nutrition can impact your energy levels and mood positively.
5. Exercise Regularly: Engage in physical activities that you enjoy. Exercise releases endorphins, which are natural mood lifters. Outdoor activities like walking, cycling, or swimming can be particularly beneficial.
6. Limit Exposure to Bright Light: If you’re sensitive to light, try to minimize your exposure during the brightest times of the day. Use sunglasses and consider lighter curtains in your home to reduce brightness.
7. Practice Stress Management Techniques: Techniques such as meditation, yoga, or deep breathing exercises can help manage stress and improve your overall mood.
8. Establish a Support Network: Stay connected with friends and family. Social interaction is vital for mental health. Don’t hesitate to share your feelings with people you trust.
9. Limit Alcohol and Caffeine: Both can affect your mood and sleep patterns. Reducing your intake of these substances can help stabilize your mood.
10. Seek Professional Help if Needed: If your symptoms are severe or persistent, consider talking to a mental health professional. Therapy and medication can be effective treatments for depression.

Implementing these tips can help manage and possibly alleviate symptoms of summer depression. Remember, it’s important to take small steps and be patient with yourself as you work towards feeling better.

Hypnosis – Summer Depression’s Ultimate Cure

With the help of Beat Summer Depression by Hypnosis Downloads, you can able to fight summer depression and feel normal again. This state of the art audio hypnosis session help people obtain more relaxing feeling during the most difficult time of their life. The objective of this audio hypnosis is to help people get through summer months, and become active and cheerful again.

As you listen repeatedly to Beat Summer Depression Download, you will feel relax and notice that you consistently feel stress-free, feel okay when summer comes and realize that you can fight this condition in a short span of time. In short, the audio can change people’s negative association about summer and make it a positive one.

Summer depression is a unique form of SAD that requires specific attention and treatment strategies. Understanding its symptoms, potential causes, and management options is essential for those affected by it. As with any form of depression, professional guidance and a supportive environment are key to managing the condition effectively.