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panic attack

What Is Anxiety By The Way?

March 7, 2012 by editor Leave a Comment

Anxiety Definition

 

The usual anxiety definition will generally involve notes related to annoying ideas of apprehension. This is generally the impression that something terrible is for sure to happen in a person’s life. If sustained, apprehension can create physical and mental health problems. Other than foreboding feelings about scary events, people might also suffer from increased perspiration, headaches, stomach pain, heart palpitations and shrinking in the chest. This is an example of anxiety definition.
All individuals will reveal some signs of apprehension or anxiety at some point in their lives. For some people, however, anxiety can be a chronic issue and can even be incapacitating. In some cases, it could require psychiatric intervention or the assistance of a health care provider.

Anxiety Definition Including Anxiety Disorder Symptoms

A more extensive anxiety description is likely to list the mental and physical symptoms of this condition. Examples of these are numbness compromising the legs and hands and xerostomia. More extreme cases can lead to wooziness, shaking, lack of breath and hyperventilation. These consecutively can all bring on an upset stomach in addition to more extensive digestive issues, vomiting, queasiness and alterations in ways of eating. An individual that is suffering from anxiety is also likely to have difficulty sleeping and often will often feel restless throughout the day. In intense cases, individuals could have blurred vision and pains inside the chest area.

 

Anxiety or Panic Attacks Affecting Living: Is This Aspect Taken Into Account In The Anxiety Definition?

People who find themselves repeatedly anxious find it hard to think clearly or concentrate. These individuals are easily distracted and experience problem solving and memory problems. They may also be continuously susceptible to negative thinking. Scholars that are facing major exams often experience anxiousness and will repeatedly exhibit emotional signs such as fear, annoyance, anger and even suspicion. These persons are embarrassed about their lack of control and also have a constant feeling of misfortune.

 

Anxiety may be a signal to the body and its systems to remain alert when dealing with potentially dangerous occasions. Similar to fear, it is often induced by the inability to understand results or events which might be possibly emerging. Anxiety could have some benefits since it helps to keep people aware of things that should be avoided or even managed. The terrorist acts these days make many individuals stressed regarding how their lives are going to be changed should such an circumstance occur. I hope you enjoyed with this anxiety definition.

Filed Under: Self Hypnosis Tagged With: anxiety, anxiety definition, anxiety symptoms, define, definition, definition of anxiety, dictionary, encyclopedia, english, English dictionary, explanation, free, glossary, information, language, law, legal, meaning, medical, merriam-webster, online, online dictionary, panic attack, term, thesaurus, webster, websters, what is anxiety, word, words

How To Overcome Claustrophobia

October 26, 2009 by editor Leave a Comment

Claustrophobia is the fear of being caught in a small room. People who suffer from claustrophobia feel suffocated in a small room. Their level of uneasiness increases when the doors are closed. The symptoms that are observed when a person is on a panic attack are mentioned as followed:

  1. Uneasiness which is perceptible
  2. Increased rate of heart beat and palpitations
  3. Tightness in chest
  4. Hyperventilation
  5. Nausea
  6. Perspiration

A person usually feel extremely uncomfortable whenever is made to sit in a small closed room. There are people who become unconscious if that small room or place is locked later. Such people avoid confined places as much as they can because they fear of being caught their forever. If you are one among the many who suffers from claustrophobia then you need to really understand the origin and nature of your fear. You need to remember that you are not born with this fear you developed this fear some how because of some bad happening.

Instead of living with your fear of confined places it is advised that you overcome it as soon as possible. Obviously the path that you will be asked to follow for overcoming claustrophobia will not be easy but through determination and self belief you will be able to overcome your fear very soon. In life everything is possible. Living with a fear is not easy because it makes you introvert and hence you find it hard to enjoy and live life completely. If your efforts are not giving you positive results then it is advised you immediately consult an expert who will teach you exactly how to overcome this fear. 

Start self hypnotism. Hypnotism can help you overcome any type of fear. It strengthens your subconscious mind and eradicates every fear out of your life. Hypnotism is a tried and tested formula for eradicating fears out of a person life and bringing in relaxation and peace. You must put in some effort at least for overcoming claustrophobia. Believe in yourself and make your goals clear. Do not leave a task until you complete it no matter how many difficulties you face in the mid way.

Filed Under: Self Hypnosis Tagged With: claustrophobia, overcome claustrophobia, panic attack

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