Shopping is one thing that no one in this world hates doing. Shopping is a stress buster for some and fun for many. Different people have different reasons why they do shopping. But now physiatrists are solving problems of patients who complaints about shopping addiction. There are numerous people who are addicted to shopping and think even a minor thing is a compulsive spending. For shopping addicts compulsive spending has a different definition. For them shopping itself is included in compulsive spending. So do we have to worry about our shopping addiction or it is absolutely normal, this is the question which many people ask us.
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All those people who just cannot resist buying things end up feeling embarrassed and sad. This is because their’ compulsive spending’ has piled for them big bills and credit card loans. When a shopaholic realize these things it becomes very difficult for them to pay back. If you are also one of them then the first steps that you must take is cancel or throw away all your credit cards. Whenever you go out for shopping, either pay with your debit card or pay by cash. This will limit your purchase and will keep reminding you about your limited budget and month long expenses.
You must realize that continuous and useless spending will create a big problem for you and at the time of need you will not be left with sufficient amount of money. You should start self hypnotism for controlling your unconscious mind. Hypnotism is a perfect solution to your problem. As far as compulsive spending is concerned you cannot limit in that aspect. Apart from hypnotism you must start making your shopping list. Whatever you need, you must write it down and limit your expenditure to it. Whenever you feel like going for shopping in your free time, try to go out for a walk or indulge in some other activity.
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