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Do You Need More Motivation To Exercise?

Yes, I need motivation to exercise, motivation to go to the gym and do the workouts, and to everything related to fitness. With that being said, I already know that exercising is good and carries so many benefits for your health. I know all this theory. The problem is, how to put it into practice and do some exercise. I need some fitness motivation!

Let's see if reviewing the basic physical and psychological benefits of exercising may increase our exercise motivation a little bit.

Click Here To Learn More On How To Boost Your Motivation To Exercise

Physical Benefits of Exercise

Everyone benefits of becoming more physically active, at all ages. Exercise is all about physical benefits - increase in strength, speed, power and fitness. It has enormous benefits on the cardiovascular system, reducing significantly the risk of a heart attack. But keep in mind that the cardio-vascular benefits of exercising depend basically on the frequency, intensity, and duration of the exercise itself. Not only your heart and blood vessels will benefit from exercising. Your risk of chronic diseases, including cancer, diabetes, and arthritis, will also be reduced. Not to mention your health care bill. Yes, doing exercise will reduce your health care costs too.

The good news is that, against previously believed concepts, we do not need to do a lot of exercise in order to obtain its health benefits. In the last number of Current Opinion in Cardiology (Curr Opin Cardiol. 2017 Sep;32(5):541-556. doi: 10.1097/HCO.0000000000000437), it is stated that

Marked health benefits are observed with relatively minor volumes of physical activity

So, if your excuse was that you needed to do so much hours of exercise per week, this is not an excuse anymore!

Psychological Benefits of Exercise

The psychological benefits of exercising are consistently reported and highlighted by researchers. What is interesting, is that unlike the physical benefits of working out, mental benefits of exercise do not depend on the intensity or duration of the physical activity.

The Two of Them Combined

It turns out that exercising may play an important role in the management of mild or moderate mental health problems, especially in the case of depression and anxiety.  We know that persons with depression tend to be less physically active than non-depressed individuals, they simply do not have the energy or the motivation to exercise. However, increased aerobic exercise or strength training reduces symptoms of depression significantly. On the other hand, anxiety symptoms and panic attacks also improve with regular exercise, and its beneficial effects are similar to relaxation or meditation. "Mens sana in corpore sano".

How People Get Motivated to Exercise?

I've heard first hand, and listen carefully to them, friends and colleagues opinions about motivation and exercise, including some exercise motivation tips. Here are some of them.

I seem to enjoy exercise. I find it easier to exercise when I haven't eaten much or even anything.

Some music for me is also triggering for me to exercise too.

Exercise helps get rid of my hunger and makes me make sensible food choices.

I enjoy the euphoric feeling and sense of awesomeness I get following a good workout.

Just looking at the mirror is motivation for me. Looking at myself at the mirror wearing a bikini is enough to get me to exercise!

I have trouble motivating myself to work out most of the times as well. However, when I'm working out I feel great.

I just can't seem to get myself to do any exercise... it is terrible! I just get so bored! I keep trying, but I have so much stress at work that when I finish I just want to collapse in bed.

It's even more of a pain when one day I'll wake up and feel all motivated and ready to exercise and the next day i go back to feeling lazy and not wanting to do anything. Exercising is easy and there's so many hours in the day to do it yet my laziness takes over.

I just make it a part of my routine. Thirty minutes every morning. It wakes me up and it gets it out of the way so I can enjoy the rest of my day.

Taking classes at my gym helps. It makes me work harder and it's less boring.

It's part of my daily routine, it's like essential part that I can't live without and just feeling I get from that is enough to keep me motivated.

I work out at home as well as at the gym and I have two or three apps on my phone which keep reminding me to log my food and exercise.  After a few days of slacking off I start feeling guilty.

I really feel sluggish and unenergetic without it. When I want to avoid doing something, I tie it in with something else. So get a mindset that you can't play a game or eat lunch or whatever you like to do until you've done 30 minutes of aerobic activity or strength training.

The thing that motivates me, I noticed lately, is going out and seeing skinny people around my age or when I'm around my family I just feel like I want to change. The only problem is I tend to lose that feeling when I get back home.

If some of these sound familiar to you, click here to boost your exercise motivation-now! 
 

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The Real Secret To Self Motivation

How can we inspire people, and ourselves, to be self-motivated

When you feel empowered, you are self motivated, you can achieve your potential. How can you know if you or someone else feel empowered? Simply ask these 3 questions:

  1. Can you do it?
  2. Will it work?
  3. Is it worthy?

If you responded 'yes' to all these 3 questions, you feel confident. You are more likely to be self-motivated.

Be a success seeker, rather than a failure avoider. To seek success and to avoid failure are two opposing motives.

Success seeker:

  • Motivated by tasks with a high complexity level
  • Failure helps increase motivation
  • Self-motivated learners
  • They are high in motive for success and low in fear of failure
  • Get motivated by incremental targets leading to improvement

Failure avoider:

  • Prefer easier tasks
  • Less motivated after a setback
  • They are low in motive for success and high in fear of failure
  • Set targets they can achieve, so keep their self-image intact, but they don't improve their skills

When you perceive choice, you perceive motivation.

Motivation is a fundamental part of learning. It is not, of course, the unique factor you need in order to learning to occur, but without motivation, it is very difficult to learn anything. Success and failure are closely related. Success always starts with failure; failure is good, necessary, for success. Because failure is our life's greater teacher. Many people say "failure is not an option", but this is not true. Failure is an option and it has to be like that. We learn from our mistakes, for a reason. You can be afraid of failure, but this is what it makes you to break through. You fail, then you try the next thing, again and again. You don't get discouraged, because it is just part of the process. Some people do not call them "mistakes", but "life lessons". It is important that you learn how to deal with drama. Learn from that, move forward, don't do it again, you have learned and have grown as a person. No regrets, just life lessons.

On the other hand, if you have been told since you were a kid that failure is not a option, guess what happens? You develop a tremendous fear of failing. Fortunately, there are great ways to deal with fear of failure.

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How To Conquer Your Sweet Tooth

Get Rid Of That Sweet Tooth

Who will not love sweets? These amazing goodies can make your day full of fun and love. Unfortunately, too much sweets or sweet addiction is bad for your health. Most of you are aware of the danger of drug addiction, workaholic, alcoholism and more, but only few really understand the danger of sweets that can put you through.

One of the major health killers today is obesity, and this epidemic is caused by too much sugar consumption. This can also cause numerous health problems such as:

  1. Diabetes: Majority of people think that eating food with high sugar content result to diabetes. This is really true, but many of you do not understand what this disease really look like. If you have diabetes, your body will not have control of your blood sugar level. Signs include numbing of hands and feet, always hungry and thirsty and fatigue; while severe cases include hyperventilation, nausea and vision problems.  Diabetics need to frequently check their blood insulin level; this is done in the most uncomfortable way -injection.
  2. Hypertension: This is associated with high blood pressure. Hypertension once left untreated causes narrow blood vessels and lead to serious heart problems.
  3. Dyslipidemia: This health condition causes lipoprotein metabolic inadequacy. It also occurs with high cholesterol level and causes blood fat deposits.
  4. Pancreatitis: This is a sickness where pancreas becomes swollen. It causes serious pain in upper abdomen, and worsens as people continuously eat fatty foods. In addition, it also causes nausea, tender parts in the stomach, vomiting and fever.
  5. Fetal Insulin Resistance: Based on research, sugar level of pregnant women can have direct effect in their baby’s capability to process sugar and result to diabetes while the child is inside the womb.
  6. Non-Alcoholic Steatohepatitis or NASH: This health condition is caused by ‘fatty deposit’ in the liver that inflamed.  Once the disease worsens, this can result to liver cirrhosis.

With these above mentioned health conditions that are associated with high sugar consumption. You now understand how dangerous and unhealthy it is to have uncontrolled addiction. Remember, sugar addiction causes many detrimental health issues. In fact, alcoholism causes similar health condition.

To get rid of sugar addiction, one must have consumed high sugar content food in moderation. You must create new habits which will aid you get off sugar out of your mind and bring back body with less sweet cravings. With the help of LOSE YOUR SWEET TOOTH (audio hypnosis session) you can able to conquer yearnings. This hypnosis session is designed to address your sugar cravings properly and with the help of unconscious behavioral patterns in the brain.

As you listen to the session, you will be able to bring back healthier body. You will have more understanding how sugar can affect your body functions. Through LOSE YOUR SWEET TOOTH session, you can prevent yourself from various detrimental conditions and live life healthier again. True, it’s hard to fight addiction, but there is always hope. Check the hypnosis session now from our best self-hypnosis resource.

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Believe In Yourself How To

Believe in Yourself-Increase Self Confidence

The key to making significant changes in your life lies in believing yourself, believing that you can do so. First, you have to want to change then secondly you need to believe yourself that you can change. The initial part is easy; everybody knows how to want, even if the level of your desire will also have an impact to your eventual result. There’s a huge difference between a lukewarm desire for something and a burning wish for something. Your degree of wanting will make an equal level of motivating energy that pushes you towards making the modifications that you’re contemplating.

If you don’t want something enough, then you’ll not make enough energy to drive you towards your aims and goals. Your ideas and thoughts are what make your feelings which push you to take action. Let us assume though that you really do need to make a certain change in your life. Maybe you want to lose fat, get a good job, feel more satisfied and fulfilled in your relationship with partner or families, stop getting angry, know how to play great basketball or just know how to relax and to experience or enjoy the moment.

No matter what you do, as long as you want it, your sublime mind will instinctively search out ways wherein to obtain your heart’s want or desire. The fact that you want to obtain your aim so much, this emotional energy will activate your subconscious mind to work as one with you logical and conscious mind to obtain your dreams. Significantly, this shows that your rational mind and your emotions are bring into line. For the time being, that is.

Hurdles and issues will come along the pathway to any objective and goal. You cannot control or handle outside factors like the weather, or what other people want or do and say. It takes determination, real focus as well a commitment to overcome these hurdles. Aside from that, there are also internal factors that often raising their head and you need to deal with. The one that wreaks the most chaos and is also the most frequently met or come across is lack of belief. So long as you believe in yourself, your dream will come true and will pass through any hindrances that you might meet or encounter. On the other hand, without belief, you will retreat or turn tail when faced with even the slightest difficulty.

Our system thus becomes an extremely powerful ally or companion to those who want to make efficient modifications in their lives. We offer access to your sublime mind where those instinctive and internal fears are stored. With hypnosis you can find your way in these fears and dreads, build your confidence as well as learn to believe in yourself as well as your dreams. With hypnosis downloads your expectations to rise, feel extremely curious to know what you could do, you’re less concerned regarding errors and more fascinated in what you could learn, you sense a rising feeling of power and ability in you, trust yourself covertly to know more and become skillful in no matter what you time to. Download Hypnosis Belief in Yourself and know what a difference it makes to your life.

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Overcome Summer Depression

What is Summer Depression?

Summer Depression is associated with SAD or Seasonal Affective Disorder, also known as seasonal depression. This is a form of depression which occur at similar time of the year, which can be winter or summer. This can affect social life, relationship, work, school and worse – self-worth. People with summer depression feel sad, stressed, hopeless and tense during summer months. They also show less interest in activities and in friends.

Summer depression is the less common type of SAD, usually start in early summer or late spring and ends in fall. This is not caused by reduced sunlight and shorter days, but increased humidity heat and longer days upswing seasonal allergies. In summer SAD, the shorter nights and longer daylight hours means that they sleep little. Doctor prescribes melatonin supplements to promote sleep. This make the body fight lower production. Doctors also recommend to change their sleeping patterns, people with Summer SAD must sleep earlier possibly as soon as it gets dark and rise earlier to reset the circadian rhythms of the body.

Symptoms and Signs of Summer Depression?

Season affective disorder can occur during winter or summer depending on the person. Symptoms and signs are similar to those with major depression. Common symptoms include low self-esteem, depressed mood, feeling angry, stressed, irritable or anxious, unexplained pains and aches, changes sleeping patterns, weight and appetite changes, lack of energy, fatigue, less sex drive, use of alcohol and drugs for comfort and difficulty concentrating.

Symptoms of summer SAD vary from one person to another. In fact, this also depends on the geographic location and genetic vulnerability of a person. To be diagnosed with summer depression, you must experience these symptoms for 2 or more successive years. If depression adversely affects your life and becomes overwhelming, it’s about time to ask for help.

Tips to Shun Summer Depression

SAD makes it more challenging to make changes, but don’t lose hope since there are simple and affordable steps you can do to feel better.

  1. Sunlight: As much as possible, feed yourself with healthy sunlight every morning without eyeglasses. You can take short outdoor walks, invite sunlight by opening drapes and blinds and sit near the window.
  2. Regular Exercise: This is one of the most effective ways to combat summer depression.  This can boost your body’s endorphins, brain feel good, and serotonin. Actually, this can treat moderate and mild depression.

Hypnosis – Summer Depression’s Ultimate Cure

With the help of Beat Summer Depression by Hypnosis Downloads, you can able to fight summer depression and feel normal again. This state of the art audio hypnosis session help people obtain more relaxing feeling during the most difficult time of their life. The objective of this audio hypnosis is to help people get through summer months, and become active and cheerful again.

As you listen repeatedly to Beat Summer Depression Download, you will feel relax and notice that you consistently feel stress-free, feel okay when summer comes and realize that you can fight this condition in a short span of time. In short, the audio can change people’s negative association about summer and make it a positive one.

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Examples of Negative Thoughts

Killing the ANT: Automatic Negative Thoughts

We do not realize how important is to program our brain in order to keep it healthy. At this point, we can say that the way we think about something it is important in determining how we feel. So, if our thoughts are unhelpful or negative, what do you think will happen to our feelings? The majority of negative thoughts that affect our way of looking at the world, are automatic. If we want to be happier and see life through a healthier glass, we need to know how to manage automatic negative thinking.

But, what are negative thoughts? How do they present to us in our everyday lives? Here you have some examples of negative thoughts:

  1. Thinking in black and white terms. When we think things are wrong or right, or bad or good. We view many things at the extremes. The majority of events in our life are not totally disastrous or absolutely marvelous. All or nothing thinking is a trait of depression. It is useful of course in life-threatening circumstances, but, in general, not useful to manage situations in our daily life. You need to learn how to see shades of gray.
  2. Selective abstraction. It is a type of bias or distortion in which details are taken out of context. In this cognitive distortion we form conclusions based on a unique and isolated event, ignoring other important details within the context. For example, someone fails in a test and then she thinks that result will ruin her entire grade. People thinking like that, ignore the whole picture, the entire context. They do not put things in perspective.
  3. Over-generalization. Some thoughts may have some validity in specific contexts. This does not mean that they are applicable to other contexts. It will be very helpful if you could learn how to identify when you are basing your actions on overgeneralized thinking. This is one of the most common forms of limiting beliefs, or negative thinking. Remember, if you did some wrong things in the past, it does not mean you did nothing right in your life. Do not fall in the over-generalization trap.
  4. Personalizing in negative self talk. Personalizing is a type of negative self-talk. Some times this type of negative thinking comes from negative people surrounding us. Many people don't like to talk or even have any contact with people that express negative ways of interpreting everything in each normal situation. When we are around negative people, we feel impregnated with that negativity. You need to stay on top of your negative thoughts. Give yourself positive feedback on each possible occasion.
  5. Catastrophizing is another form of negative self talk. This is when you overestimate the possibilities of something going wrong. It is an irrational thought that occurs when we think that something is worse than it actually is. With catastrophizing, we are predicting a negative result or outcome in the first place, and then we jump to the conclusion that if this outcome happened, then it would be a catastrophe. To overcome this type of negative thoughts you should consider other possible outcomes, distinguish between something that is unpleasant an a catastrophe, and believe you can cope with negative events or situations.
  6. Emotional reasoning. It occurs when we think something is true, independently of the evidence. In this type of thinking, evidence and reasoning are left out and the person relies only on the emotions. We are making a very specific appeal to our emotions. For example, if I feel totally alone, it must be because nobody likes me.
  7. Use of certain words in our vocabulary, like 'should', or 'must', usually set up unrealistic expectations of ourselves and others. We then operate by strict and rigid rules, and do not allow for flexibility. These statements appear regularly in negative thinking and are examples of irrational thoughts.

These ways if thinking are related to each other. If there is a tendency to some way of thinking, it is frequent that you catch yourself in several of the others. Be patient with yourself and allow yourself to become familiar with your specific way of negative thinking. You will be able to correct negative thinking patterns.

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