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Public speaking fear is one of the most commonly reported concerns across all  ages. Listed below are some public speaking tips and hints which will help  youngsters and adults conquer their anxieties and strengthen their public  speaking capabilities.

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Practice Speaking First Related to Something You Know

For starters, presenting casual practice session opportunities referring to  something the speakers already know can help quite a lot. In a school, every  assignment for public speaking would profit by starting with a day or two when  each kid picks a topic on a every day activity and presents it before their  peers. It could be a story about a sport they play or an explanation of a daily  routine. The familiarity makes the speaking experience exciting and easy.

Thoroughly Know Your Subject Matter

This advice applies both to adults and to kids. Even before you begin writing  your speech, take all the time and effort required to understand everything  possible regarding the topics of your public speaking activities. The more you  learn and know about a topic, the more comfortable you can be when you finally  stand in front of others to explain and expand upon the subject.

Keep the Subject and Length Appropriate to the Age Group

Although adults may be required to talk about a range of sub-topics and will  sometimes be speaking for many minutes or even hours, public speaking for kids  need to be tailor-made for their age and ability. If a broad public speaking  topic has to be addressed by students or young people, consider breaking up the  speaking assignment into smaller sub-topics so that it is not overwhelming.

Practice like You Play, Rehearse like You Will Speak

It is an old sport adage that an athlete needs to practice the same way that  he or she will play. The same thing is true when preparing for a speech or other  public speaking activities. Take the time to create an environment similar to  that of your presenting venue when you are rehearsing. Try to find a mirror or  think about taping yourself so you can see how you present yourself. By far the  most important piece of advice is to speak using a relaxed, slow and smooth  delivery, even when rehearsing.

Know Your Speaking Space

Nothing minimizes nervousness more quickly than familiarity. This applies not  only to your public speaking topic, but also to the place you will present. If  at all possible, visit the place where you will be speaking. Check for possible  issues and concerns like stairway and tricky microphones. Arrange for  adaptations if you are a very tall or very short speaker. Take a look at the  technology if a computer or projector is a part of the plan. Figure out where  you must stand and what to do while awaiting your turn.

Relax Just Prior to the Speech

Maybe the worst thing you can do immediately before speaking is to keep  running your speech over and over in your head or even continuing to rehearse in  your room or office. A better approach is to read, watch some television, play a  game, or anything that relaxes you. Take a walk, or take a nap. You know  yourself best - work off nerves, or take deep breaths to find your center. Walk  up to the podium with something fresh and new to share, and you may have the  viewers in the palm of your hand.

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Here are 10 public speaking tips that will help you if you have to deliver a  speech and aren't used to getting up and speaking in front of an audience.

The ten tips below will help you conquer your fear

1) Preparation

Preparation is vital when you have to speak in public or  make a presentation, especially if you suffer from the fear of public speaking.  To overcome your anxiety you do need to give yourself the best opportunity to  perform well by preparing well.

This will involve practicing your speaking into a microphone at home on your  pc or some sort of recording device like a mobile phone and becoming comfortable  with the sound of your own voice. Familiarizing yourself with the material you  intend delivering is also important and will give you reassurance about your  speech or presentation.

2) Work on your posture

Stand tall when practicing your speech and stand  tall when you are delivering your speech. The sound of your voice and delivery  will be so much better when you stand tall and you can test this yourself at  home-record yourself sitting in front of your pc and make a similar recording  immediately afterwards from a standing position.

You will see a qualitative difference as your posture is vitally important in  your delivery and in your confidence in the sound of your own voice. The best  way to stand tall is to imagine that there is a thread coming out of the top of  your head pulling you upwards.

3) Breathing

Your breathing is a huge factor in how you sound and the  feedback from the sound of your voice will instill you with confidence if you  sound cool and confident.

You can only do this by ensuring that your breathing is deep and relaxed, not  shallow and fast. I would say from my experience that working on my breathing  was the single biggest factor in my overcoming my public speaking anxiety.

Really work on sucking air into your diaphragm and remember to do this prior  to your delivery.

4) Speak slowly

The vast majority of people, especially those who suffer  from public speaking anxiety, speak far too quickly. I am guilty of this myself  and the only way to counter it is to practice. If you are a fast talking, fast  thinking person like me then you will have to really work to slow it down.

Even though it may sound alien to you to other people it will sound perfectly  normal if you have always been prone to speaking too fast.

5) Pauses and voice inflection change

When you are preparing your speech  or presentation make sure that you inject plenty of pauses into your speech and  color your speech with changing the inflection of your voice. There is nothing  worse than a flat, monotone delivery which will ultimately sap your  confidence.

Your pauses should tie in with your breathing to ensure that you are speaking  on the out breath, not on the intake of breath.

6) Speaking on the out breath

This tip is crucial-you do really have to  work on speaking as you breathe out. The expulsion of breath (see tip on  breathing at 3 above) as you speak will give your voice a lovely strong  projection.

7) Pitch

A low pitched voice is much more pleasant to listen to than a  high pitched one and emits a signal of confidence to your audience. Your pitch  will again be tied in to that most important tip above about your breathing.  Remember-deep, shallow breathing is the order of the day.

8) Stay focused on the topic at hand

Be very clear about the topic you  are going to address; and then make an outline that has the topic, the  supporting points and the conclusion. This is especially important if you have a  limited time to get your point across.

9) Use a sense of humor

As long as it appropriate, everyone likes a  little bit of a laugh when they are listening to a lecture or a presentation.  Humor helps to lighten the mood and also helps the speaker connect with the  audience. Humor can be a joke to open your speech, a light-hearted story, or a  funny prop.

10) Tell a story to illustrate a point

It is not always effective  communication when a speaker merely states a fact or relays some information. It  is much easier to make a point if you have a story that illustrates the  information and then show how it applies to a real situation. For example, if  you are talking about new safety rules in the workplace, tell a story about what  happened to an employee who saved a life by following them.

Public speaking secrets Nerves and public speaking are perfectly natural  and understandable-controlling those nerves and ensuring a confident appearance  and presentation is perfectly achievable with a little training and not allowing  your problem to defeat you.

You will eventually discover that there are no hidden public speaking secrets  but sound, rational principles such as those outlined above. Effective public  speaking and overcoming anxiety in public speaking are eminently achievable goals when you  take the right steps to tackle your problem.

Click here for more information on how to overcome public speaking anxiety.


Speaking In Public: 5 Public Speaking Tips

Public speaking is one of the number one fears among everyone from high  school students to experienced business professionals. Getting up in front of a  crowd and giving a speech or other presentation strikes fear in the hearts of  even those who are otherwise confident. There are some ways to get past the fear  and giving a successful presentation, though. Here are some tips for public speaking:

1. Preparation
Make sure that you are prepared. This does not simply mean  having your index cards on hand and a bottle of water at the ready - though  those are important, as well. Don't wait until just a few days before your  speech or presentation to begin preparing yourself. Learn your presentation by  heart, so you can continue without skipping a beat if you happen to drop your  notes or forget them at home. Check your supplies the night before. Make sure  you have your notes and anything else you might need so you won't panic the next  morning.

2. Stay in Control
Gain control of the audience as soon as possible. Make  them laugh or have them participate in a question that applies to your subject  in the presentation. This will immediately place you in a position of control.  It will also make your speech more memorable.

3. Speak to Someone
The most frightening part of public speaking is the  fact that it is in front of a crowd of people. Even the most seasoned of public  speakers get a chill down their spine with confronted with a hundred people  staring at them in silence, expecting them to make a coherent presentation.  Forget that you have a crowd there. Choose one person out near the center and  make your presentation to him or her, pretending that there is no one else in  the room.

4. Use Visual Aids
If you are the only thing the audience has to  concentrate on, you are the only thing they will be paying attention to.  However, if you have visual aids - such as handouts and pamphlets or a  PowerPoint presentation, for example - their eyes be on you much less. You can  also refer them to the visual aids and relax in those moments of not being  watched.

5. Own Your Feelings
Trying to pretend that you aren't nervous is not  going to work when you're sweating and your heart is pounding. Ignoring how  nervous you feel is not going to make it go away, and neither will dwelling on  it. Acknowledge to yourself that you are having some anxiety about your  presentation and get on with it.

Public speaking doesn't have to be a ride on the adrenaline roller coaster.  Keeping these tips in mind and preparing yourself sufficiently for the  presentation go a long way in helping you to speak confidently in public.

Click here for more information on how to be more confident speaking in public.


7 Tips On How To Gain Self Confidence

There are no secrets in this world. There are only things we do not know at  this point in time. And when you DO know it, it's not a secret anymore. This  leads me to tell you that there is only one way to truly gain self confidence.  This is by a process. You must realize that gaining confidence has almost never  happened overnight. Of course there are always exceptions to everything in this  world. Learning how to gain self confidence is a process and I want to tell you  7 really great tips on how to gain self confidence.

Tip #1:

Don't care what other people think. I know you may think "How am I supposed  to do that?". Well the fact is that you can't change what anybody else thinks.  Imagine you are at a public gathering and you have really low self confidence at  that point in time. You come home and you feel really bad because you thought  you where judged by other people. Your best friend James, thought the same thing  when he came home. Judith thought exactly the same thing. The point is, people  care more about themselves than they care about you. So inevitably don't care  what other people think of you. You are not put on this planet to please all.  It's OK to fail, it's OK to be different, it's OK to do what you feel is right  for you!

Tip #2:

Allow being judged. This is something that can be really hard, but guess  what. In order to boost self confidence to great heights, you must be able to do  things your way and be OK with other people disliking what you do. Again, almost  everybody in the world judges people, I judge people for sure. If somebody tells  me that I am something negative that I know I am. Let's say ugly, or fat... I  can simply laugh it off and say, "So what, I can't change my genes and this is  the way I am, do you have something else you want to judge me by, please get it  off your chest?". See there is nothing a person can say to you that you can't  counter in one way or another.

Tip #3:

Have really strong beliefs. The two tips above come down to one thing and  that is having a strong self belief and solid ground in your confidence. There  are many exercises you can take in order to really learn how to gain self  confidence. You must get your beliefs in order first, otherwise you will always  have a doubt in your mind somewhere. People are experts at destroying their own  beliefs by having negative thoughts. STOP negative thoughts now.

Tip #4:

Writing your goals down on paper. People who fail will write their goals down  once, look at them, put pen and paper down and then forget about it. People who  have learnt how to gain self confidence proceed with their goals and never ever  quit. I know this may sound harsh right now, but quitters remain quitters until  they believe they can be winners. Be a winner.

Tip #5:

Be a winner. Even if you lose at one point in time be a winner. Even if  somebody totally humiliates you, you are a winner. Why? Simply because everybody  is a winner. Everybody is good at something. The reason you have low self  confidence is because you have been programmed to believe something that isn't  true... at all. Maybe people around you have told you that you are worthless or  too stupid to do something. Guess what, you are not, you are a winner. You are a  winner because you know that if you set your mind to do something you will  obtain this goal. You have done it before, every single time. You just don't  know it.

Tip #6:

Have extreme determination and faith. Know that if you have set your mind to  do something you will obtain it. Maybe not tomorrow or the next day. Maybe not  in 1 week or even 1 year. Learning how to gain self confidence takes time. Some  people get over these negative thoughts and gain amazing self confidence in only  10 days. For some people the programming has taken much harder and it takes them  2 months. Maybe you are so deep into it that it takes 5 years? Even if it takes  5 years, when that day comes and you know when you are there, you will feel that  5 years was worth it.

Tip #7:

Patience. Learning how to gain self confidence is like fishing with a fishing  rod, in a way. Let me explain. have you ever tried to fish with a fishing rod  and you see something happen. You reel in to see if something happened. You find  the fish has broke lose. You get pissed and throw it back in the water. This  happens 5-10 times before you catch anything. In the mean time your friend is  pulling up the fish every single time and he is laughing of joy. He is  patient... he knows that when the fish bites, it takes a little bit of time  before the hook is 100% attached. The point here is that, if something doesn't  work for you, throw the rod back in and try again. When you want to give up the  most, you know you are the closest!

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How To Regain Self Confidence

Your self confidence or your self worth is something that is influenced by your  immediate family, your friends and the environment you live in. When you were a  baby and cute, you felt the love from mom and dad and that stayed with you from  childhood until adulthood. If you were an unwanted child, your mom may have  given you up for adoption for different reasons, at that point in time, your  life and self esteem may have taken a different turn. The first step to  regaining your self confidence is to learn about yourself as much as you can to  see where you are coming from then start applying some self love to remove all  the years of build up hatred for self.

The adopted child mind you, may have a loving family, which can actually be  better than the biological one. We know of adopted children who are living the  good life with loving and supporting parents, such as Nicole Richie who starred  in Fox reality television series The Simple Life. These are exceptions rather  than the rule. Many children who grow up in foster homes have a history of low  self esteem due to the fact that many of them were moving from one foster home  to the next without having the chance to develop a family bond such as having a  father or mother image with brother and sisters.

The person who is now a teen-ager or an adult is going through live with no self confidence and little love from others, will start to think that he/she is  worth nothing. Your self image will suffer badly because you think that no one  cares about you. Little friends that you have may be taken advantage of you and  may even be abusing you by calling you names and what not. You have no respect  from co-workers and employers due to the fact that you are subconsciously  sending a message of "pick on me" to the general public.

Remove low self image and build success!

You too can be successful in life, with money, good jobs, a loving family and  friends in all walks of life who respect and admire you. You can't control the  past, but you can surely control your future. The first step to regaining your  self esteem is to develop a healthy and positive self image that will lead to  positive self esteem. Take note of your weak and strong points and start working  of your weak points.

If you are fat, lose some weight. Dress smartly, that will boost your self  confidence. Remind yourself often of past accomplishments, do some daily  positive affirmations, associate with positive people and more importantly be  kind to yourself. You will start seeing changes in your life by changing the  image you have of yourself. A positive image will bring positive changes and  regain of self esteem.

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5 Tips On How To Get A Man To Marry You

There's been an awful lot of ink spilled on the topic of how to get a man to marry you. Here are my top five tips.

Tip #1. Ask him.

Ok, this one's a bit obvious, but it's probably the easiest way to how to get  a man to marry you. But have you actually considered it? If you're waiting to be  asked, you might be waiting a long time. Don't for goodness' sake stand on  ceremony - if you want to know, just ask him. If you've never brought it up in  conversation, don't be scared. Far better to find out now than two years from  now, that he's not into the idea of marriage.

If you've been seeing a man exclusively for at least the last 6-12 months,  it's important to know that you have similar attitudes and definitions toward  commitment. After all, don't you want to be heading in the same direction?

Tip #2. Be comfortable with yourself, and your own reasons for  wanting to getting married.

Are you really sure that you want to get married? And why do you want to get  married? If the only reason that you want to tie the knot is because a family  member is pressuring you, or because all your friends are doing it, then you  might want to reconsider. Because if the first thing he says after you bring up  the subject of marriage is "why", you're going to want a good answer and you're  going to want the right answer. Namely because you love him and you want to  spend the rest of your life with him.

Tip #3. Be comfortable with him.

In order to get a man to marry you, ask yourself, "am I sure that he's the  right one for me"? Can you really see yourself with him in ten years, in twenty?  In thirty? If you can't, be honest with yourself. There's no point whatsoever in  spending all this time figuring out how to get a man to marry you if you're not  actually sure yourself.

Do you feel naturally happy around him? Are you glad to see him each day? Is  he the sort of man that makes you feel that the world is a better place when  you're together? Does he bring joy into your life?

Tip #4. Focus on the marriage, not the wedding.

Weddings are often expensive, and stressful. If you could forget the  fairytale outfit, the big dinner, the photos, the music, if all you could have  was him and you, and a quick wedding in Vegas or a simple civil ceremony, would  you still want to do it? And does he know that? We've all met those people who  spend all their energy on the big day - and nothing on the years that  follow.

If you're becoming stressed about the idea of a wedding - why would either of  you still feel positive about it? A wedding should be a joyous celebration of  the start of your lives together as husband and wife. Your wedding is just a day  in your life, whereas your marriage is for better or worse, and for keeps.

Thus your true focus should be on your relationship and your life together.  Your wedding, even though a momentous occasion, is after all just one day in  your life. Your marriage on the other hand is forever!

Tip #5. Accept the fact that not every man wants to get  married.

The thing is - and it's not always what everyone wants to hear - is that  there's no sure-fire way to get a man to marry you. Or indeed, to guarantee that  he'll say yes if you ask him. And you know what? Don't let that bother you.  Because if he's the kind of guy that needs persuading, if he's the kind of guy  that you're going to need to entice, if he's the kind of guy that's not into  marriage, and because of this he's driving you crazy, then you might be better  off with someone else.

There are plenty of men out there who will love you and commit to you, and  who want to get married. All you need to do is find the right man. And how do  you find the right man? By becoming the type of woman that a man wants to be  with. To learn more, go to get a man to marry you.