Self Hypnosis

How to Stop Compulsive Lying

October 31, 2009 by editor Leave a Comment

Who likes a person who lies continuously? No one would ever trust such people and would never show a desire to stay in their company. A person who suffers from a disorder named compulsive lying completely understands what I am talking about. If you know someone who lie compulsively or you yourself are its victim then it’s the right time now that you bring a change in your life.

No relation can flourish if one partner suffers from a disorder of compulsive lying. Life is nothing less than hell for such people because they start fearing from their own behavior in front of others. Such people start preferring of staying away from people because they know they will lie and it will be caught.

People who suffer from this disorder of compulsive lying give a number of reasons as to how they developed this mayhem. You ask different people suffering from compulsive lying and you will get different reasons for their disorder. Though the reasons behind this disorder of compulsive lying are numerous but there is one permanent solution to it.

Hypnotism as we all know is a powerful tool for molding and transforming subconscious mind. We all are also aware of the fact that our thoughts, actions, beliefs, habits and everything arise from our subconscious mind. This disorder of compulsive lying also arises and settles in a subconscious mind. This is why hypnotism is regarded to be the perfect solution for this problem of compulsive lying.

If you have apprehensions related to hypnotism and how to practice hypnotism then do not worry you will get all information regarding it here. During self hypnotizing you can concentrate only on eradicating this habit of compulsive lying and this is how hypnotism will help you in eradicating this habit of compulsive lying from your subconscious mind.

You will have to add hypnotism in your everyday schedule. Read books and watch sessions of self hypnotism online for teaching yourself how to hypnotize you. It is not a very difficult task but if you do it with full dedication and concentration then you will surely be able to live a life without lying.

How To Overcome Fear Of Commitment

October 29, 2009 by editor Leave a Comment

Nothing can be done in life without making a commitment to it. Whether it’s your relationships or your job or anything else, everything in life asks for your commitment. Commitment is not a thing to fear from. If you make a commitment to a particular thing in life this shows that you are responsible and can handle different situations of life maturely. But there are some people who really fear from making any commitment to life or to anyone and hence run away from every situation. Although such people never realize that they are actually missing out some of the very important and crucial things in life. Such people run away and at last do nothing.

If you are one of those who fear of commitment then it should be made mandatory to you that you read this article. Up till now you might have lost or let go many opportunities and broken many hearts just because you can not make commitment to them. You might be living with only those things and people who never asked for any commitment. But it’s high time that you come back to reality and accept life the way it should be accepted. Not making a commitment in relations can be an outcome of fear of commitment. But if you now feel like taking life a bit more seriously with giving your commitment to important things but are unable because of your fear then we will help you overcome it.

First of all find out why you fear of commitment so much? Is it a broken relationship or your parent’s stringent marriage? It can be anything. Find out, forgive those who need to be forgiven and move on. You will realize that the reason why you feared from making any commitment has vanished. Now make a start and commit yourself to a new thing. Commit yourself to a relation that needs your commitment. Forget what you did in the past and what people did to you. Realize yourself that commitment is essential. By dedicating yourself you will realize that you actually have overcome your fear of commitment.

How To Overcome Fear Of Driving On Freeways

October 28, 2009 by editor 1 Comment

Do you feel cold or weak whenever you drive on a freeway? If yes, then you might be suffering from Hodophobia. There are many people who fear very badly from driving on freeways. If you are one of those who are suffering from Hodophobia then do not worry because by the end of this write up you will realize that you will now be able to overcome this fear of diving on freeways. People usually suffer from mild symptoms of driving on freeways but some people are there who suffer from some extreme phobia and find it extremely hard to even face this fear of driving on freeways.

Here you will get to know about how to overcome your fear of driving on a freeway. We will to give you some substantial tips which might prove helpful in overcoming this trepidation.

For overcoming any fear the first step is to face the fear. It is mandatory for a person who wishes to eradicate the fear out of his or her life. Facing the fear is the primary step in this regard.

Now began conquering fear by practicing driving on freeways when there is not much traffic. Make sure you are accompanied by your friend or family member to support you in case there is some trouble.

Now slowly surmount your fear of changing lanes on a freeway. Take help from your partner and ask him to help you in telling the way.

Do not start speeding up when you gain a little confidence or see other driving fast. If you are uncomfortable in driving in a faster lane then try to move into the slower lane. Boost your confidence by driving in a slow freeway.

It is up to you how you how you vanquish your fear of driving on a freeway. If you really want to live a fearless life then you need to overcome your fear of driving on a freeway. Fear is most of the grips into a person’s subconscious mind. If you can retell your subconscious mind that there is nothing that you need to fear from driving on a freeway then you will slowly triumph over your fear. You can try out self hypnosis for this purpose.

How to Manage Marriage Stress-Wedding Anxiety

October 27, 2009 by editor 3 Comments

Marriage is a life changing event. Pre marriage engagements are so tiring and exhausting that it stresses a person like anything. It is quite obvious that all the events that take place before the marriage are real fun. You get a life time opportunity to enjoy being the centre of attraction and care. Everyone wants to see you and everything is done for you. But even after all these good things about marriage you still are feeling quite stressed then congratulations you are normal. Everyone feel stressed and exhausted during the marriage time. So many guests, so many preparations and so much work that needs to be done.

During such period of stress you a person usually face problems in their stomach, headaches, emotional outburst, mood swings and nausea. Almost everyone who is involved in marriage proceedings face such symptoms. If there is a marriage in your family or you are getting married in the near future then you should read this article for learning how to manage marriage stress. Stress management during any phase of life is not easy because you have to try and keep yourself relaxed even if the times are difficult. But if you follow the steps we are going to suggest you in the next few lines then you will be able to manage stress more effectively.

Exercise: Start exercising, get into a perfect shape and stay happy. Exercise is an amazing stress buster because it releases a hormone in our body named endorphin which triggers happiness. When a person observes that he is getting into a perfect shape then he automatically starts staying happy and sheds away stress.

Start eating a healthy food: healthy food will not let any unwanted component of food to enter inside the body and disturb the balanced mechanism. When you will eat what is the best for your body then you will naturally burst stress without putting in much effort.

It is important to manage time properly during marriage proceedings. Take out time to relax and rest. Listen to good music while working and stay in a happy mood. Just think positive and everything will turn out good for you.

Click here to find out more about how to manage marriage stress.

How To Overcome Fear Of Darkness

October 27, 2009 by editor Leave a Comment

Maximum percentage of children and many adults fear of darkness. This is the most common fear that Homo sapiens suffer from. Darkness is associated with negativity and often people think that spirits and other bad elements exist in darkness. The existence of all these negative powers has never been confirmed. Fear of darkness arises from the very thought of these elements. If a person stops fearing from these extra elements then he can easily overcome this fear of darkness. There are many people who do not fear from any such things but still accept that they do fear of darkness. Reason for this fear can vary from person to person but its solution is almost common for everyone.

If you continue reading then you will explore how to overcome your fear of darkness. The steps that are mentioned here are very easy to adapt and implement.

Think logical. What can be the worst thing that can happen if you face the darkness? After analyzing this face your fear. Whenever in night you need to go out but fear because of the darkness mind it the only way to overcome your fear for once and for all is to move out. Face your fear at that time only and move out of the shell.

Gradually start trying and practicing your vision in night. Shut off all the lights one day and check out things around you. This will make your night vision stronger and clearer. This will help you in observing things lucid for you in dark.

Start reading books that inspire you and fill you with good positive thoughts. Such books will not allow you to think about anything negative.

Practice self hypnosis. This is the key to fight your fear of darkness. You will realize after starting on with hypnotism that you are growing stronger day by day mentally and that you can also face darkness more often now. With the power of hypnotism you will soon notice that you have overcome your fear of darkness.

Anything is possible in this world. If you give in your 100% then you will soon overcome your every fear and live a life which is fearless.

How To Overcome Claustrophobia

October 26, 2009 by editor Leave a Comment

Claustrophobia is the fear of being caught in a small room. People who suffer from claustrophobia feel suffocated in a small room. Their level of uneasiness increases when the doors are closed. The symptoms that are observed when a person is on a panic attack are mentioned as followed:

Uneasiness which is perceptible
Increased rate of heart beat and palpitations
Tightness in chest
Hyperventilation
Nausea
Perspiration

A person usually feel extremely uncomfortable whenever is made to sit in a small closed room. There are people who become unconscious if that small room or place is locked later. Such people avoid confined places as much as they can because they fear of being caught their forever. If you are one among the many who suffers from claustrophobia then you need to really understand the origin and nature of your fear. You need to remember that you are not born with this fear you developed this fear some how because of some bad happening.

Instead of living with your fear of confined places it is advised that you overcome it as soon as possible. Obviously the path that you will be asked to follow for overcoming claustrophobia will not be easy but through determination and self belief you will be able to overcome your fear very soon. In life everything is possible. Living with a fear is not easy because it makes you introvert and hence you find it hard to enjoy and live life completely. If your efforts are not giving you positive results then it is advised you immediately consult an expert who will teach you exactly how to overcome this fear.

Start self hypnotism. Hypnotism can help you overcome any type of fear. It strengthens your subconscious mind and eradicates every fear out of your life. Hypnotism is a tried and tested formula for eradicating fears out of a person life and bringing in relaxation and peace. You must put in some effort at least for overcoming claustrophobia. Believe in yourself and make your goals clear. Do not leave a task until you complete it no matter how many difficulties you face in the mid way.

Stop Binge Eating

October 14, 2009 by editor Leave a Comment

It is quite evident that whatever methods you tried for controlling your weight or for shedding those extra pounds have failed. Just sit down and analyze what went wrong in your efforts? No answer? Ok, let me tell you what exactly went wrong in your efforts for shedding weight. First of all it’s quite obvious that you did try to diet but you soon crashed and again started eating unlimited amount of food. This is the first thing that went wrong. For losing weight effectively you do not have to start dieting. You have to just stop binge eating.

It’s commendable you exercised everyday but the thing for which you should surely be scolded for is that as soon as you returned from your regime you ate pounds and pounds of things. Exercising is good but binge eating after exercising is extremely bad. No doubt you did these things, so for finally losing weight you just need to do one thing- STOP BINGE EATING. Now the question that arises is how to stop binge eating. It is obviously a little difficult to eradicate a habit out from your daily routine but if you try then you will surely succeed one day.

The following methods will help you in controlling binge eating:

First of all allow yourself to eat anything you like. A person binge eats out of guilt. If you will not restrict yourself from eating anything then you will not eat it secretly or out of guilt.

Whenever you are said and feel like galloping loads of food then just try to find out ways of concentrating on other things rather than thinking of eating. If you can control yourself from eating in emotionally unstable situation then you will surely lose weight and will surely stop binge eating.

Make a time table and stick to it. Initially you may find problem following the time table but with full dedication and focus you will be able to stick to the schedule.

Start meditation and self hypnotism, these two therapies will make your unconscious mind stronger and hence will be able to stick to your decisions.

Hypnotism and mediations will surely do wonders for you. These things will make you stronger and more dedicated towards your aim.

How To Overcome Fear Of Flying

October 11, 2009 by editor Leave a Comment

Fear makes a life small and unhappy. It grips a person so hard that it does not allow him to feel free. Fear of flying grasps a person may be after some accident, loss of family member due to it or witnessing an accident related to flying. Fear of flying has embraced numerous people around us and it is hard to let go it. It has seized lives of many and those people are not aware of a mode through which they can overcome it. For living a fearless life you have to triumph over your fear every time you face it. Defeating fear will make you a winner. Trounce it and see a colorful waiting to be explored. Only that person can enjoy life to the fullest who know how to conquer fear and move a head of it.

There are many like you who fear of flying. It is quite obvious that you are not comfortable even standing near an airport. Isn’t it difficult to face this fear each day? Don’t you feel like just getting out of it and inhaling fresh air? Off course your answer is yes. We will suggest you some ways to overcome fear of flying. If you will act upon these techniques then you will for sure beat the fear of flying. Those techniques are mentioned as follows:

Read as many books you can on flying. Learn the techniques to fly. Watch videos where people are flying using gladiators or an airplane. These resource books and videos will bring you more close to flying and you will become quite used to it theoretically. Now visit some flying school and observe people flying high with so much comfort. When you will see people flying so easily, you will also gain confidence. These small methods will make you feel that flying is not dangerous and it will not kill you.

People fear more of dying than facing that fear. If you can assure that you will not die performing a particular activity then you it is quite obvious that you will do it. Perform self hypnosis each day for strengthening your unconscious mind and also assuring it the safety in flying. After performing these methods properly you will surely overcome the fear of flying.

How To Overcome Fear Of Failure

October 11, 2009 by editor Leave a Comment

Failure is inevitable. None can have a life which is full of success. Everyone has to face failure at one point of time or the other. Malfunctions and crashes can never be avoided because we are not perfect. We lack in some or the other thing hence achieving success in every aspect of life is not at all possible. If we achieve success all through our lives then we will get used to it and it reflects in our attitude towards life. Failures make success important in our lives. Failures make us realize that we lack some where and we need to learn more for doing things in a better way. If you really want to taste success most of the time then you must learn to smile when you fail. Only those who take their failures positively can achieve success in near future.

If you will lose hope and will think that failure is the end of life then you will never ever face success in your life. Failure is followed by success therefore never slow down when the pace seems slow because you might reach there is another blow. You never know how close you were to success when you stop in between because of stones. Therefore never leave a work incomplete for ensuring success in that task. We all salute winners but just go and talk to them and ask how many times they failed before they reach where they are today. They will narrate you a story which is full of failure but because they were dedicated they achieved success. We all want to be successful but for managing success properly you need to face failure courageously. Those who can face failure without breaking down can emerge as a winner later in life.

If you fear of failing and because of this you never try out anything then how you will come to a conclusion that you will fail or win. If you wish to achieve success in life you need to jump in for trying out things. Trounce fear and try new things. Do what you love to and stick to it until you win it. No matter how you many times you fail if you are dedicated you will surely win. Hypnotism and meditation will surely make you stronger. With thorough dedication practice hypnotism everyday and you will be able to complete your tasks properly without fearing of a failure. Always remember ‘The man, who wins, is the man who thinks he can’.

Overcome Fear Of Dental Procedures

October 11, 2009 by editor Leave a Comment

A large number of people scare away from dentists and dental procedures. They all understand the importance of regular dental check ups but their fear of dental procedures never let them visit a dentist. You just conduct a very basic survey of things from which people fear, most of the people will confront that they fear of dental procedures. If you ask them why you fear from dental procedures then they just answer ‘I don’t know’. The fear which has occupied the position in their mind and heart can be because of some past bad experience or lack of information. If you or some of your family members fear of dental procedures then you just have to educate them more about the dental procedures.

Most of the people who jolt from dental procedures panic from the pain that a person has to go through. But it a much known fact that every dental procedure does not give pain. Only when a person gets rid of his wisdom tooth he faces a little pain otherwise rest trials does not twinge. Now in the following lines you will empathize on how to overcome the fear of dental procedures.

First of all who so ever fear from these dental proceedings needs to educate him with the trials of dentists. Read as much as you can regard this niche and soon you will realize that there is no point fearing. If you are scared from the instruments that a dentist use then become au fait with those instrument. Search for them online, go to a shop where you can buy them and have a look at them properly. If you really want to eradicate this fear out of your life then this method will really work for you.

Now next thing you can try for getting rid of this fear is try hypnotism or meditation. Self hypnotism is one key for almost all the problems we face in our life. For getting rid of any fear in life you can try self hypnotism and enjoy a life without fear. Everyday for minimum half an hour sit down in a relaxed ambience and try to hypnotize you. If you are unaware of this therapy then search on the internet or read some good books on this topic.

After successfully carrying out these methods you will surely eradicate the fear of dental procedures out of your life.