Hypnosis Tactics Guide

Self Hypnosis MP3 Downloads and Scripts

Visualization

Vision Board Tactics-Help to Write Your Vision Tactics

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  1. Free association. Let the ideas flow. Whatever comes into your head write it down. No thought is a bad one, there will be time for categorizing later, just let it flow!

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  2. Write down dreams. These can be day dreams (e.g. hopes for your life) or actual dreams where you wake up and think, “oh wow, I wish life was like that!” Write it down!

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  3. Write down long term goals. Think about where you want to be in ten years, 15 years, and 25 years. Writing it down makes it a more concrete goal.

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  4. Write down short term goals. Think about where you want to be in 3 months, 6 months, a year, five years. Be as specific as possible. These will be your guide.

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  5. Listen to your favorite music. This will help you get the creative juices flowing. Music is also a great memory trigger, so it will help you remember the good things in life that you want.

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  6. Watch an inspirational movie. Movies are power and often take us on an emotional journey to where we wish we were. Watch an inspirational movie and use those emotions as energy to actually start moving in that direction.

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  7. Ask yourself what it is your want. What spend our lives asking others what they want, but what do you want? Deep down, what is it that you desire in life?

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  8. Ask yourself how you think you can achieve what you want. Take time to think through some of the nuts and bolts of arriving at your destination. You do not have to know all the answers at this point, but a general direction would be helpful.

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  9. Go through magazines, tearing out your goals and dreams. Find an old stack of magazines and start going through them page by page. The picture of the gazebo you want? Cut it out. The bass boat? Cut it out too. The Bahamas? Why not, add them to the stack.

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  10.  Find your favorite images and put them on the board. Maybe you have a favorite photo or image that has some special meaning to you. Put it on the board as well. It can give you direction and inspiration when you need it.
     

Make Your Life Change With The Akashic Record Readings

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The Akashic Records are believed to be a metaphysical concept representing a cosmic library or a universal database of every thought, word, and action that has ever occurred or will occur. They are often visualized as a library or a book of life, though interpretations can vary. Here’s a general guide on how to access them, often shared in spiritual or metaphysical contexts:

  1. Meditation and Relaxation: Begin by meditating to calm your mind and spirit. Find a quiet space where you won’t be disturbed. Deep breathing and relaxation techniques can help you reach a state of calmness and focus.
  2. Setting Intentions: Set a clear intention or question that you want to explore in the Akashic Records. It’s important to have a focused, clear, and sincere intent.
  3. Visualization: Visualize entering a sacred space or a library that represents the Akashic Records. This might be a personal space that feels safe and serene to you. Visualization is a key part in accessing the records, as it’s believed to be a more spiritual or metaphysical experience.
  4. Asking Questions: Once you feel connected to this space, you can ask your questions. It’s advised to start with broader questions before moving to more specific ones. Listen or look for responses, which might come in various forms like images, feelings, words, or insights.
  5. Receiving and Interpreting Information: Be open to whatever comes through. The information might not always be literal; sometimes it’s symbolic or requires interpretation.
  6. Gratitude and Closing: Always end your session by expressing gratitude for any guidance or information received. Then, visualize yourself leaving the Akashic Records and returning to your normal state of consciousness.
  7. Reflecting and Journaling: After the session, spend some time reflecting on what you experienced. Writing in a journal can help you process and interpret the information you received.
  8. Regular Practice: Like any skill, accessing the Akashic Records might require practice. Regular meditation and visits to your visualization of the Akashic Records can deepen your connection and understanding.

Remember, these steps are based on spiritual and metaphysical beliefs and practices, and experiences can vary greatly from person to person. There’s no scientific evidence to support the existence of the Akashic Records, so this should be approached as a spiritual or personal growth exercise rather than a fact-based practice.

Creative Visualization Techniques. The Power of Mental Visualization

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Creative visualization is a technique which is used by people to enhance their personal and professional lives. This technique is famous world wide and has millions of users. It’s practiced all over and people enrich its benefits solely. This technique of creative visualization involves optimism and the use of images for powering lives. It allows a person to think what he desires of and then work on it. It’s proved that a person, who thinks about a particular thing the strongest, has higher chances of getting it. This is the reason why experts in creative visualization technique teach a person to think good and make it happen.

In a test conducted on 4 groups of athletes with each group being provided different level of physical and mental training. It was found that the group with athletes of higher mental training emerged winners than the ones with more physical training. This concluded that a trained mind is more powerful than a trained body. This is a technique which if used properly can help a person achieve what he wants out of his life. Mental visualization techniques must be used for spreading harmony all over and also for spreading positive energy around. 

A person who believes in himself and thinks that he can make it; by the end he is the won who emerges out to be a winner. Contrastingly, a person who thinks all negative about himself ends up being low on confidence and despondent from his life. The techniques of creative visualization should only be used for thinking and planning positive things. This process is not only a thinking process but it is also a learning mechanism. You learn how to use your mind for making things possible. It is actually worth trying. Through creative visualization techniques a person discovers his real self and goes deep inside his heart and mind. This technique can allow a person to understand what he actually desire of and also teach how to make it happen.

This is the power of creative visualization techniques, use it for maximizing positive result and develop a strong, controlled mind.