Self Hypnosis

How to Manage Marriage Stress-Wedding Anxiety

October 27, 2009 by editor 3 Comments

Marriage is a life changing event. Pre marriage engagements are so tiring and exhausting that it stresses a person like anything. It is quite obvious that all the events that take place before the marriage are real fun. You get a life time opportunity to enjoy being the centre of attraction and care. Everyone wants to see you and everything is done for you. But even after all these good things about marriage you still are feeling quite stressed then congratulations you are normal. Everyone feel stressed and exhausted during the marriage time. So many guests, so many preparations and so much work that needs to be done.

During such period of stress you a person usually face problems in their stomach, headaches, emotional outburst, mood swings and nausea. Almost everyone who is involved in marriage proceedings face such symptoms. If there is a marriage in your family or you are getting married in the near future then you should read this article for learning how to manage marriage stress. Stress management during any phase of life is not easy because you have to try and keep yourself relaxed even if the times are difficult. But if you follow the steps we are going to suggest you in the next few lines then you will be able to manage stress more effectively.

Exercise: Start exercising, get into a perfect shape and stay happy. Exercise is an amazing stress buster because it releases a hormone in our body named endorphin which triggers happiness. When a person observes that he is getting into a perfect shape then he automatically starts staying happy and sheds away stress.

Start eating a healthy food: healthy food will not let any unwanted component of food to enter inside the body and disturb the balanced mechanism. When you will eat what is the best for your body then you will naturally burst stress without putting in much effort.

It is important to manage time properly during marriage proceedings. Take out time to relax and rest. Listen to good music while working and stay in a happy mood. Just think positive and everything will turn out good for you.

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Self Hypnosis and Meditation

September 5, 2009 by editor Leave a Comment

The differences between self hypnosis and meditation are the method of reaching the trance state (self induced trance) and their primary aims. Both meditation and self hypnosis do not need to be time consuming. Twenty to twenty-five minutes may be enough, and with consistency and practice this time can be reduced considerably. The choice between hypnosis and meditation is an individual one.

Some authors think there are at least 3 problems when comparing hypnosis and meditation. The first one is the ambiguity of both terms. Another problem is what it can be called state-specific knowledge (Tart, 2001); and the third one is the widespread, implicit assumption that the everyday state of consciousness we find ourselves in is normal, and is inherently superior to mental functioning in all other states.

Regular practice of self-hypnosis or meditation has beneficial effects on many situations and conditions.

Self Hypnosis: How to Use It for Stress Reduction and Weight Loss

September 1, 2009 by editor Leave a Comment

Self-hypnosis is a self-inducing treatment you perform to alter your thoughts and behaviors. Men and women alike use hypnotic techniques to reduce stress, achieve balance in their lives, and alter their feelings about food to help them lose weight.

Self hypnosis is done without a trained professional, but uses the same techniques that a hypnotherapist would. Some people try traditional methods of treating stress or losing weight, which commonly means popping a pill that a medical professional prescribes for you.

In order for self-hypnosis to work, you have to be open-minded to the treatment. The more you believe in its ability to help you, the higher chance of success you’ll have. If you scoff at the idea, it’ll be difficult to achieve the kind of results that you’d hoped for.

Before you attempt self-hypnosis on your own, it helps to have some guidance through the process. If you’re using it for stress, then you want to try to get into a relaxing state, away from the hustle and bustle of the day.

Some people actually carry their self-hypnosis CDs with them on the go – so that when the day does turn chaotic, they can quickly return to a calming state without anyone ever knowing they were treating themselves for stress reduction!

You want to be able to focus on the technique and not have a myriad of interruptions because you’ll just add to the stress. Turn off the radio, the Television, and the cell phone while you’re conducting your self-hypnosis and dedicate the allotted time to your well-being.

If you’re using self-hypnosis as a weight loss strategy, then you can do it at any time you feel the urge to eat or on a regular schedule that you choose to help curb your bad behaviors.

Allow yourself to focus for a minimum of 15 minutes. Many people find it hard to devote a single second to themselves, but if you want to change your thoughts, you have to work on it just as you would any other learning experience.

While you’re in this relaxed state, plant suggestions in your mind about how you want to behave or see life in a better light. Visualize the pounds dropping or see yourself in paradise without even the slightest amount of stress.

Your subconscious mind will adopt those suggestions and each day, they’ll be nurtured until they grow enough to become what’s normal for you. Soon, it will be effortless and you’ll only need to call upon self-hypnosis for a refresher now and then if you feel stressed or see bad eating habits creeping back into your life.