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Self Hypnosis

Problems When Teaching Self-Hypnosis

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The writer has found (visualization) of the greatest value in the re-education of the patient, which is an essential part of hypnotherapy. In this method, after the cause of the trouble has been discovered and as a part of his re-education, the patient is instructed while under only light hypnosis to ‘form a picture’ in his mind. He is asked to imagine a movie screen and to see himself ‘just like an actor’ on this screen playing a part. He is told that the picture looks ‘very real’–‘3-D’ in fact–and that he can see himself acting and looking the way he really wants to look and act. Various scenes are suggested such as … the patient will have to face in real life. In each he is instructed to see himself–‘as in real life’–always succeeding. For instance, the stammerer might be asked to picture himself speaking easily to people, and feeling perfectly at ease. The patient is also instructed how to form these ‘success pictures’ for himself, and it is stressed that he will only be able to see himself as he wants to be… successful. Since the pictures give rise to the appropriate feelings, it is not long before the patient begins to show the benefit of his private ‘3-D’ film shows.

After explaining this technique to students, many have inquired, “Is that all there is to it? It seems so simple.” Of course, there is more to it in that the individual must follow through with the instruction. This is one of the difficult aspects of this type of program. Let me enumerate some of the problems I have encountered in teaching self-hypnosis.

As mentioned, one of the difficulties is that the technique seems too simple. Students become skeptical. They feel it should be more complicated and involved in order to get results. I suppose people better appreciate something that comes only after a hard struggle. This procedure is devoid of this. Of course, I am not saying that once a person begins to use this technique his problems will automatically vanish and his life will be cheery forever after. We have been conditioned to think that success in anything can only come after a long, hard struggle. This is the basic theme of the American way of life. We have been accustomed to believe that conflict and struggle are part of life and large doses of it are necessary before we achieve success in any field. I can only reiterate that the information contained in this book is all you need to get results. It is necessary that you follow through and not give up after you have tried the program for a short while and have obtained no appreciable  results.

How Does Self-Hypnosis Work?

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There’s an old Chinese proverb that states: “One picture is worth a thousand words.” In conveying suggestions to the subconscious, we have found that picture images are more effective than the words that are implanted. For example, it isn’t sufficient to say, “I will be confident.” The words must be augmented by a picture of yourself as the confident person you want to be. If you say, “I can’t visualize myself as a confident person because I have never been that way,” you can “borrow” those personality traits that you want for yourself. Imagine yourself endowed with the characteristics of some confident person that you know. The qualities that you seek may even be borrowed from a famous person. If this isn’t possible, make up a personality which is a composite of all the things you want to be. See yourself walking, talking and carrying on activities. Keep fortifying this image with the mental suggestions that are needed. It won’t be long before these mental impressions give rise to the confident feelings that you seek. As you keep implanting these images, they will become a natural part of your conscious personality.

Dr. S. J. Van Pelt, president of the British Society of Medical Hypnotists and editor of the _British Journal of Medical Hypnotism_, writes about this technique in his book, _Secrets of Hypnotism_. He calls it “‘3-D’ Technique in Medical Hypnotherapy.” As you read the following paragraph, it would be well to remember that it contains the essence of making the self-hypnosis technique work once you have achieved the hypnotic state, per se. Incidentally, the same procedure can be used in attaining the hypnotic state itself. You see yourself entering the state of hypnosis in your initial attempts. This, in turn, sets up a conditioned response and a favorable emotional reaction which is necessary.

What other blogs are posting about self-hypnosis and self-improvement:

What can I do that’s Right, Instead of What am I Doing that’s Wrong

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Of course, if you suggest to positive thinking, religious individuals using a form of self-hypnosis, will emphatically deny and debate the issue. Since we are primarily interested in mental hygiene and not in winning a debate, it is well to leave the matter as it stands. The point to keep in mind is that so long as a person feels that this methodology is the answer to his needs and so long as no one is being hurt by his belief, I feel he should cling to his conviction.

He should not allow it to be destroyed by those who are thinking in different semantic terms. I would like to bring up another common example pertaining to the two basic concepts that we have been discussing. It is the example of the many individuals who have taken public speaking courses to overcome stage fright. In most cases, the person involved hasn’t had too much opportunity to be a public speaker. Because of this, he suddenly feels he may not say the right thing or forget what he wants to say. This anxiety can create the very situation or block that he fears. What is the solution? Certainly not psychoanalysis to find out why he functions the way he does. You could use this approach, but I don’t think it’s the most constructive one. It is like asking, “What am I doing that’s wrong?” instead of “What can I do that’s right?” The most constructive approach is to take a course of instruction to get the actual practice and experience in the techniques of public speaking.

Before proceeding further, I believe it is necessary to point out that I am not just being critical of the convictions of other sincere and dedicated individuals engaged in the field of mental hygiene. It isalways good to re-evaluate our present thinking on any subject, no matter how sincere or convinced we may be that what we are doing is correct. At times, we can become so immersed in our convictions that we cannot take criticism and respond emotionally to ideas or interpretations that do not coincide with logical thinking. 

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Do You Have the Time and Money Required to Treat your Problems?

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Dr. William Malamud, 86th president of the American Psychiatric Association, in an address delivered at the annual meeting in 1960, stated the following in a paper called “Psychiatric Research: Setting and Motivation”:

“During the last few years we have witnessed a growing trend of overemphasizing the value of ‘exact’ methodology and uniformity of standards. This trend, which could be characterized as a ‘cult ofobjectivity,’ has already had an important influence on psychiatric research. It is true that in its emphasis on critical judgment and valid criteria, it has helped to curb unrestrained flights of imagination and sloppy methodology. But the overglorification of objectivity and the insistence on rigidly single standards of acceptable methods have resulted in a concentration on certain phases of the science of human behavior at the expense of other very important ones.”

I believe that most individuals have a fairly good understanding of how they came to have the problem that they have. I have yet to encounter the person who protests he has no idea why he doesn’t function as he would like to in a certain area. From a practical standpoint, not many have the time nor money required to delve into the unconscious background of the problem. The high cost of treatment is a very real objection and cannot be discounted lightly. People suffering from emotional problems usually suffer financial reverses as well. Who is to help these people? There are very few places in the country where they can receive competent psychiatric help at a reasonable fee. Is there this type of help in your own community? It is only when the individual is destitute that the state provides whatever help it can. However, at this point it’s a long hard struggle back to good emotional health.

The National Association for Mental Health and its affiliates issue about 10 million copies of 200 different pamphlets on various aspects of mental health. To assess the value of these pamphlets, 47 mental hygiene experts held a conference at Cornell University. A report on this outstanding conference has been published. It is called “Mental Health Education: A Critique.” A feature by Ernest Havemann in the August 8, 1960 issue of Life contains a very worthwhile article on this conference called “Who’s Normal? Nobody, But We All Keep On Trying. In Dissent From ‘Mental Health’ Approach, Experts Decry Futile Search For An Unreal Goal.” The following paragraph is taken from the  Life article:

“What about psychiatry and psychoanalysis? This is a different matter. Many unhappy and problem-ridden people, though by no means all who have tried it, have profited from psychotherapy. Indeed, all the mental health pamphlets, as a postscript to the self-help methods they advocate, wind up by asvising the reader to seek professional care if his problems are serious enough. But the skeptics at Cornell cited statistics which to them show that psychiatric treatment is as remote for the average person as a trip to the moon. Aside from the expense, which most people would find prohibitive, there simply are not enough therapists to go around. The U. S. has around 11,000 psychiatrists and 10,000 clinical psychologists–in all, about one for every 8,500 citizens. If everybody with emotional problems decided to see a psychiatrist, the lines at the doctors’ offices would stretch for miles.”

Resistance in Counseling and Psychotherapy:

 

Jeffrey T. Guterman describes the progressive reconceptualization of the concept of resistance in counseling and psychotherapy.

Psychotherapy with the Unmotivated Patient, with Erving Polster Video:

In this Gestalt Therapy video clip, renowned therapist and teacher Erving Polster artfully and adeptly works with Gerald: bright, cynical, emotionally detached, overly-intellectual, and determined to defeat this therapist as he has previous ones. We watch Polster engage him in here-and-now interactions, matching wits, and challenging his defenses with a delicate balance of confrontation and empathy.

From the blogosphere:

Can Science Make Psychotherapy More Effective?More rigorous scientific training in clinical psychology graduate programs would turn out more competent clinicians, researchers write in Psychological Science in the Public Interest. But not all psychologists agree. Guests: …

Psychotherapy, Happiness, and MoneyAccording to a study conducted at the University of Warwick and published in “Health Economics, Policy and Law,” psychotherapy may be significantly more effective at fostering happiness and well being than either getting a raise or …

Psychotherapy Can Boost Happiness More Than Money: StudyPsychological therapy may be much more effective at making people happy than getting a raise or winning a lottery prize, suggests an English study.Researchers analyzed data on thousands of people who provided information about their.

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Dental Hypnosis-How it Works

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There are at present several thousand dentists throughout the country using hypnosis. They have formed their own society and publish a quarterly journal,  The Journal of the American Society of Psychosomatic Dentistry. One of the best books in this field is called  Dental Hypnosis Handbook  by Jacob Stolzenberg, D.D.S.

An excellent article is “Danger! Hypnotherapist at Work” by M. Abramson. The author reviews briefly the pros and cons regarding the medical use of hypnosis. He concludes: “It is the author’s opinion, based on an extensive personal experience of over 15 years, that the use of hypnotherapy by a physician or dentist who has been properly trained and who uses this technique strictly within his field of competence carries with it no more (and probably less) ‘danger’ than the use of many other  techniques of treatment used in medicine today.”

3 videos on dental hypnosis:

Dental hypnosis- Dr Mike Gow

 

This news clip shows an interview with dentist Dr Mike Gow about the hypnosis case which was shown on BBC2’s ‘Alternative Therapies’ where a woman had 2 teeth extracted and 2 implants placed with no local anaesthetics- just hypnosis!

CPD For Dental Courses. Revolutionary Dentistry Courses Including Dental Hypnosis

www.AMDAtraining.com – Dental courses, with dental cpd, designed to teach the valuable skills of dental hypnosis and NLP so that dentists can lessen patient anxiety while effectively persuading patients to take up more effective private or aesthetic procedures. More videos are provided in this series of dentistry courses. Visit www.AMDAtraining.com for more

Dental Hypnosis with Sue Weinert Hull, Scott Sandland & Roger Moore ~ Hypnosis Health Info

These videos are provided by www.hypnosishealthinfo.com Visit our blog at hypnosishealthinfo.com Dental Hypnosis With Sue Weinert Hull, Scott Sandland &Roger Moore ~ Hypnosis Health Info. Welcome to Hypnosis Health Info. You’ve found the best online source for information about hypnosis. At HypnosisHealthInfo.com we feature a wide variety of solutions to many health issues from an array of expert hypnotherapists. There you can experience hypnosis and even learn how to hypnotize yourself …

Religious Healing Hypnosis and the Bible

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Religious healing cannot be dismissed by merely saying, “It isn’t scientific.” A methodology is only scientific when it works. It is of no value if it doesn’t help the individual seeking help. We must face the fact that not all people can be helped by the same psychological treatment. We can readily see this in the following extreme example: An aborigine suffering from a psychological problem certainly wouldn’t be a candidate for psychoanalysis as we know it. He could, no doubt, be helped much more readily by a witch doctor. It also stands to reason that the sophisticated Westerner would not be influenced by the incantations of a tribal medicine man.

What other blogs have to say about Religious Healing:

Science-Based Medicine » Beware religious meddling in the latest …

Recent additions to the legislation specifically protect religious based medical intervention, such as Christian Science faith healing. The Center for Inquiry has put together a simple tool to […] …

Meditative Practices from the Many Religious Traditions …

… includes experts from all of the major religious traditions and provides an understanding of how the various faith traditions all offer contemplative practices that can be used for stress management, well being, health, and healing. …

Health Care Bill covers Faith Healing? – Religious Education Forum

What`s up with this? Backed by some of the most powerful members of the Senate, a little-noticed provision in the healthcare overhaul bill would.

Going further, we find there are many schools of psychotherapy and many approaches to solving man’s emotional problems. The cure rate for all of them, however, is approximately the same. I think we must accept the fact that there is no _one_ sound, logical, scientific approach. I believe that so long as the end result is achieved, the methodology was scientific for that individual’s needs. The goal of all therapies is to help the patient free himself from whatever emotional problems beset him.

This approach, to some readers, may seem an oversimplification of a very complex problem, but I think it’s time that we had a simple, workable formula devoid of technical jargon. Too often, complex technical terms and theories have been glibly used to explain away failures. I believe we need more and more emphasis on measures to make the patient feel better rather than spending most of the time trying to find out why he doesn’t feel well. This, of course, is symptom removal again.

I should like to point out an interesting fact pertaining to Biblical healers. So long as the fame of the healer preceded his arrival in any country, he was able to heal the sick. However, where his fame as a healer was either unknown or discredited, he found no faith and subsequently no cure. The earliest reference to hypnosis is in the Bible, Genesis ii, 21. “And the Lord God caused a deep sleep to fallupon Adam, and he slept …” 

 

Related articles to Healing, Hypnosis, and the Bible:

Holy Ghost leaves 3 women writhing on the floor

 

effect on the body is astounding. legs writhe and twitch, limbs flail, feet stomp and kick, faces scream, cry, and contort and bodies convulse and spasm. it’s a site to see…in person, its even more amazing. i’ve heard people say it’s hypnosis, mind control, mass hysteria… you don’t know until you’ve been the one writhing on the ground… it’s an incredible experience and you feel the touch of god on your soul. Category: Nonprofits & Activism … God Jesus Christ holy ghost pentecostal …

Paddy McMahon, Communication with Guides

Communication with Guides. www.paddymcmahon.com … Soul Oversoul Love Unconditional Spiritual channelling aura Margaret Anna Gusack Patrick Francis Grand Design Krishnamurti reincarnation light simplicity Conscious Subconscious Religion God Guides Guardian Freedom Prayer Awareness Conformity Fear Good Evil Charity Sin Karma Hypnosis Dreams Meditation Thoughts Supernatural Death Mediumship Trance Avatars Divine Bible

Is Self-Hypnosis the Answer?

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Dr. George Estabrooks, professor of psychology at Colgate University and author of the book, Hypnotism, made the following two statements in a paper called “The Future of Hypnosis” given as part of a program on “The Nature of Hypnosis” at the annual meeting of the American Psychological Association in 1959:

“It would be well to sound a word of caution against certain attitudes which have become prevalent and which can be well illustrated in the field of medicine. In this respect, direct suggestion is under the ban.

For example, a dictum, ‘Never remove the symptom unless the cause is understood,’ is much emphasized. Its validity is greatly open to question, since much of medical practice is direct symptom removal, as only a little thought makes apparent.

“Another dictum generally followed is that the unconscious background of symptom-complexes must necessarily be made conscious to effect a cure. Reasonable and thoughtful consideration of the extensive role of the unconscious in daily living and functioning renders this dictum much less creditable.”

I should like to discuss both of these statements in some detail as they invariably arise in the mind of the individual seeking help through hypnosis.

The first thought that comes to mind is that all the religious healings cited in the Bible involve direct symptom removal. The cures that are effected by religious devotees traveling to sacred shrines are also in the realm of direct symptom removal. I have yet to hear a criticism of this type of treatment directed at religious leaders or condemnation of the religious shrines. These cures are accepted as evidence of the power of faith or attributed to the super-natural. In these cases, nothing is ever done to make the person cured understand the nature of the unconscious mechanisms which contributed to his problem.

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The Hypnotic State as a Period of Extreme Awareness

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Another misconception about hypnosis is the widely held belief that the subject is unconscious. This represents a threat to the security of the individual. Actually, the hypnotic state is a period of extreme awareness in which the subject is hyperacute. Furthermore, the subject is not asleep, nor is he or she in a trance state in the correct meaning of that term. He is in an altered state of awareness with his faculties and reasoning ability intact. Inducing hypnosis merely creates a mood or state in which the powers of suggestibility are heightened.

When the general public and the medical profession become familiar with the true nature of hypnosis, we shall have a greater acceptance and utilization of this power. It is a slow process but one which will finally evolve. In the final analysis, I believe the only danger that exists is in the mind of the individual who fears hypnosis because of whatever subjective qualms he has about his own emotional involvement in the hypnotic process.

Of course, all persons using hypnosis for pain relief should consult their family physician. Pain is nature’s way of indicating that something is wrong with the organism. It would be foolish to suggest that a pain in the stomach will disappear when this may be a sign of a needed appendix operation. The same may be said of constant migraine headaches. It must be determined that the headache is not a symptom of a brain tumor or some other pathological condition. It may be of interest to know that hypnosis is presently being used to relieve pain in terminal cancer patients. There is an excellent article on this subject, and I recommend it to doctors reading this book. It is called “The Use of Hypnosis in the Case of the Cancer Patient” which appeared in the January 1954 issue of  Cancer.

Self Hypnosis Old Books

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For all those who just learnt about self hypnosis and this hypnotic world, it is necessary for you to also know that hypnotism is not at all a new concept. It has been in practice from the ancient times. You will even find its practice in bible and other old spiritual versus. The best way to gain any knowledge is through books and resource material. Books are perfectly called as man’s best friend. There are many hypnotherapists who have learnt and mastered this art by reading books. If you go out on searching for books on self hypnosis then you may find yourself under piles and piles of books. Since hypnotism is a very popular niche therefore there are hundreds of writers you wished to cover this topic in their writings. 

The reason why you are here reading my writings is that you are curious to read a few self hypnosis old books and you are finding it difficult to search for it. If this is the main reason then do not worry your quandary will come to an end here. In the next few lines you will find some names of self hypnosis books which were written way back and thus will comprise some excellent information. This list has been prepared after thorough research.

  1. Secrets of self hypnosis
  2. New age self hypnosis
  3. The secrets of the self
  4. Instant self hypnosis: How to hypnotize yourself with your eyes open
  5. Self hypnosis for a better life

 All these 5 books are the most read and hence popular. They are enough for giving you quality information on hypnotism techniques and self hypnosis. These books will surely prove beneficial to you as they are filled with great information. If you read them with full concentration then you might master some tricks to self hypnotize as well.

Fear of Hypnosis

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Honest criticism and a sincere difference of opinion are always welcome. But criticism must be well-founded from a scientific point of view and not stem from an emotional reaction. You have probably heard the remark, “I won’t let anyone hypnotize me.” What are they really saying, and what does hypnosis represent to such an individual? To them, hypnosis represents some sort of “magic spell” which invokes a state of complete helplessness and dependency upon the hypnotist. We previously discussed how this erroneous conception can take place because of the manner in which hypnosis is usually interwoven with bizarre fictional stories.

For many, the hypnotic state represents a period in which the conscious guard is dropped. They feel they may compulsively reveal the darker side of their nature, confess their hostility or relate information they would never voluntarily divulge to anyone. This is the real danger they see in hypnosis. To protect themselves from it, they attack it. It is much like the fanatic vice crusader who militantly attacks sin in order to alleviate his own feelings of guilt stemming from the fact that vice actually attracts him.

Fear of hypnosis takes different forms, but basically it is the fear of revealing one’s true feelings. An employee, for instance, at a gathering which included the employer he dislikes, would never volunteer as a subject for hypnosis if the occasion arose. He would be afraid he would do or say something which might endanger his position. Hypnosis for him would be “dangerous” because he would be afraid to take the chance. The truth is, however, that this individual would be taking no chance. The hypnotic state is not a confessional period. The subject is aware at all times of what he is saying. If the subject does not wish to pursue a line of questioning, he tells the hypnotist. If the hypnotist persisted further along this line, the subject would shake off the hypnotic state.