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Psychotherapy

Anger Management Self Help

December 10, 2011 by editor Leave a Comment

Angry Talk (Comic Style)
Anger management

Anger Management

Anger is a common emotion in everyone. It is considered to be both natural  and healthy to express your anger when you feel it. However, you should be able  to do this in a controlled and rational manner. This is why anger management is so important. Expressing anger is not  permission to rage constantly, as this is not healthy. Likewise, bottling anger  up can cause major outbursts down that line that can even be physical so it is  another major no-no.

In this article we shall look at 7 anger control techniques that really work.  All of these techniques are recommended and advised by various professionals.  However, if your anger is major and frequent, we still highly recommend you seek  a face to face consultation with a professional. Anger is no laughing matter and  can end up destroying you as well as your relationships. The tips given are in  no specific order. Master as many as you can and find which ones work the best  for you. Interestingly, Florida anger management takes the prize for the most  requests for the month of December.

How to Keep your Anger Under Control: Anger Management Tips

Learn to relax – This one is quite simple really. When someone does something  that irritates you and makes you angry stop for a second before responding. Take  some deep breaths and focus on them. If it helps count down in your head. Try  and remove the rage and become calm. With a little practice you will find it  easy to keep calm in all situations.

Visualize and plan your response – As already mentioned, you should express  your anger in a calm manner. Once you have relaxed as mentioned in the first  step, then you need to formulate a calm response explaining what has made you  angry. The key is to make a response that is not over emotional but more  explanatory of the exact cause.

Avoid accusations and blame – Avoid attempting to blame the person who has  made you angry. This can lead to conflict and feedback which can create even  more anger. Rather than saying “You caused this because…” instead say “I am  angry because…”

Change the way you think – Rationalize. When you are angry, rather than  having an emotional outburst, ask yourself logically, what is the cause of my  anger? Logic is a great way to defeat anger. If you use your logic you can  control your anger much better.

Communicate – If someone makes you angry, rather than jumping on them listen  to what they have to say. They may have an issue too, which in your anger you  are missing. Communication is vital to keeping your anger controlled.

Tell a joke – ‘Break the ice’ by telling a joke. A joke is a great way to  change the mood. It doesn’t mean that you are avoiding the issue. It just makes  the issue easier to solve in a non-confrontational manner.

Have some “me” time – If you are finding the anger too much to take, then  take a break. Go for a walk. Go somewhere and do something where you can be by  yourself. Do not storm out, but politely excuse yourself. Don’t brood, do  something you enjoy.

By following these few tips you should be able to keep your anger under  control. However, changing who we are is often quite difficult so seek the  support of family and friends and if you are really uncertain or struggling do  not hesitate to seek professional help either in an Anger Class Online or even a  local anger management class.

Ari Novick, Ph.D. is Licensed Marriage and Family Therapist and a certified  anger management provider for both adults and adolescents. Dr. Novick is also an  adjunct professor of psychology at Pepperdine University’s Graduate School of  Education and Psychology.

He is Licensed Marriage and Family Therapist and a certified anger management  provider for both adults and adolescents. Click here for more information on Anger Management  Classes

Dr. Ari Novick is a psychotherapist who provides world class Anger Management Classes Online.

Article Source: http://EzineArticles.com/6745448
OTHER ANGER MANAGEMENT RESOURCES

  • Anger Management Course
  • Seven Ways Anger Management Classes Will Help Curb Bad Behavior (socyberty.com)
  • Anger Management: How to Keep Your Temper in Check (everydayhealth.com)
  • Anger management system (mynightdreams.wordpress.com)
  • Anger Management for Kids (socyberty.com)
  • When should I seek anger management? (zocdoc.com)

We hope this information about anger management has been useful.

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Filed Under: Anger, Emotional Intelligence Tagged With: anger, anger control, anger management, Anger Management Class, anger management homestudy courses, anger management techniques, anger management tips, anger management training, anger management video, anger managment, anger managment management techniques, anger problem, angry disputes, bad relationships, bully, bullying, cbs sunday morning news, conflict resolution, coping grief loss, Credits, domestic violence, DVDs, emotional stress, health articles, health news, healthcare news, living, marriage counseling, measure anger, medical headlines, medical news, medicine articles, Meditation, Message Boards, phone counseling, Photos, Psychology / Psychiatry news, Psychotherapy, punishing kids, rage, Reviews, road rage, Showtimes, stress, Synopsis, temper, Trailers, treatment for chronic anger, User Ratings, welfare

Do You Have the Time and Money Required to Treat your Problems?

December 8, 2009 by editor Leave a Comment

Dr. William Malamud, 86th president of the American Psychiatric Association, in an address delivered at the annual meeting in 1960, stated the following in a paper called “Psychiatric Research: Setting and Motivation”:

“During the last few years we have witnessed a growing trend of overemphasizing the value of ‘exact’ methodology and uniformity of standards. This trend, which could be characterized as a ‘cult ofobjectivity,’ has already had an important influence on psychiatric research. It is true that in its emphasis on critical judgment and valid criteria, it has helped to curb unrestrained flights of imagination and sloppy methodology. But the overglorification of objectivity and the insistence on rigidly single standards of acceptable methods have resulted in a concentration on certain phases of the science of human behavior at the expense of other very important ones.”

I believe that most individuals have a fairly good understanding of how they came to have the problem that they have. I have yet to encounter the person who protests he has no idea why he doesn’t function as he would like to in a certain area. From a practical standpoint, not many have the time nor money required to delve into the unconscious background of the problem. The high cost of treatment is a very real objection and cannot be discounted lightly. People suffering from emotional problems usually suffer financial reverses as well. Who is to help these people? There are very few places in the country where they can receive competent psychiatric help at a reasonable fee. Is there this type of help in your own community? It is only when the individual is destitute that the state provides whatever help it can. However, at this point it’s a long hard struggle back to good emotional health.

The National Association for Mental Health and its affiliates issue about 10 million copies of 200 different pamphlets on various aspects of mental health. To assess the value of these pamphlets, 47 mental hygiene experts held a conference at Cornell University. A report on this outstanding conference has been published. It is called “Mental Health Education: A Critique.” A feature by Ernest Havemann in the August 8, 1960 issue of Life contains a very worthwhile article on this conference called “Who’s Normal? Nobody, But We All Keep On Trying. In Dissent From ‘Mental Health’ Approach, Experts Decry Futile Search For An Unreal Goal.” The following paragraph is taken from the  Life article:

“What about psychiatry and psychoanalysis? This is a different matter. Many unhappy and problem-ridden people, though by no means all who have tried it, have profited from psychotherapy. Indeed, all the mental health pamphlets, as a postscript to the self-help methods they advocate, wind up by asvising the reader to seek professional care if his problems are serious enough. But the skeptics at Cornell cited statistics which to them show that psychiatric treatment is as remote for the average person as a trip to the moon. Aside from the expense, which most people would find prohibitive, there simply are not enough therapists to go around. The U. S. has around 11,000 psychiatrists and 10,000 clinical psychologists–in all, about one for every 8,500 citizens. If everybody with emotional problems decided to see a psychiatrist, the lines at the doctors’ offices would stretch for miles.”

Resistance in Counseling and Psychotherapy:

 

Jeffrey T. Guterman describes the progressive reconceptualization of the concept of resistance in counseling and psychotherapy.

Psychotherapy with the Unmotivated Patient, with Erving Polster Video:

In this Gestalt Therapy video clip, renowned therapist and teacher Erving Polster artfully and adeptly works with Gerald: bright, cynical, emotionally detached, overly-intellectual, and determined to defeat this therapist as he has previous ones. We watch Polster engage him in here-and-now interactions, matching wits, and challenging his defenses with a delicate balance of confrontation and empathy.

From the blogosphere:

Can Science Make Psychotherapy More Effective?More rigorous scientific training in clinical psychology graduate programs would turn out more competent clinicians, researchers write in Psychological Science in the Public Interest. But not all psychologists agree. Guests: …

Psychotherapy, Happiness, and MoneyAccording to a study conducted at the University of Warwick and published in “Health Economics, Policy and Law,” psychotherapy may be significantly more effective at fostering happiness and well being than either getting a raise or …

Psychotherapy Can Boost Happiness More Than Money: StudyPsychological therapy may be much more effective at making people happy than getting a raise or winning a lottery prize, suggests an English study.Researchers analyzed data on thousands of people who provided information about their.

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Filed Under: Practical Guide to Self Hypnosis Tagged With: American Psychiatric Association, Cornell University, Gestalt Therapy, Psychotherapy

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