Self Hypnosis

Astral Projection How to Reach Out of Body Experiences

September 27, 2009 by editor Leave a Comment

Astral projections in simple wordings mean out of body experiences. This is no mystical act and there is no magic behind it. You, me or anyone other human on this planet earth can experience these out of body experiences. Our relatives or friends who had near death experiences always recite stories which in one or the other way are quite similar to each other. A person who undergoes difficult surgeries or is in mental trauma undergoes such experiences very often. Common people like us become more and more curious to know about the in-depth details about such OOBE.

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Listening to stories related to astral projects are always exciting but how about experiencing it personally? Yes, you can also experience an astral projection but only after training your unconscious mind. In an astral projection, our astral body leaves our physical body and roams high above. In such experiences people fly high, observe sleeping, visit to unknown places and meet unknown or deceased loved ones. Initially a person when starts experiencing an out of body experience he watches his body sleeping calmly. People who already have undergone out of body experiences mention that such experience relaxes the mind and soul and gives a new direction in life. This experience can also be divided in two or three phases, in the initial phase soul goes out of the body and observes the self’s body sleeping but in actual astral projections the soul roams high above the sky, goes to different places.

Astral projections can be learnt and people who learn this art can frequently go out of body. You can buy e-books online; go for classes where tutors actually teach how to master this art. Astral projection in scientific terms is an esoteric interpretation of out of body. Any human being who experiences it once can expect such instances to occur again and again. Most of the cases are reported by people when they are in a surgery. They always mention that they watched how the doctors operated them because they were sitting out of the body and watched it from an upper view. For people like us who have never experienced such experiences are horrifying because soul leaving body and roaming outside is not a small thing.

Hypnosis For Weight Loss

September 25, 2009 by editor Leave a Comment

Does Hypnosis Work For Weight Loss?

Hypnotism has solutions to many of our problems. One such solution which hypnotism can provide us is weight loss. Yes! You can actually lose weight by letting yourself being hypnotized. Hypnotism as we know is a therapy to allow your body to move to a trance phase. If you have tried almost everything for losing weight but are still unsuccessful then try hypnotism now. Recently it was found that hypnotism can actually help a person lose the extra pounds from the body. Hypnotism is not a very mystical technique whose mechanism is not clearly understood, but it is a simple technique which keeps your mind focused and on a perfect lane.

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Hypnotism can be defined as an art of balancing your body and taking it to a more balanced level. The simple key which hypnotism has provided in the arena of weight loss is that it keeps re-educating your unconscious mind about our goal. If you have planned to lose weight, then hypnotism will help you in keeping your mind focused. Hypnotism will help you in controlling on your appetite. You will be able to reduce your food craves and will hence eat less. This will ultimately lead to reduced weight. By abiding this method of weight loss you will shed those extra pounds without harming your body but will be relaxing it.

Hypnotism enhances the concentration level and also increases your capacity to stick to a plan. As it improves your capacity to stick to your desires no matter what happens, you will surely stick to your plan of losing weight. If you have finally planned to adopt this method of weight loss through hypnotism then start on with hiring a good hypnotist. If you will be hypnotizing yourself then go through good guiding books for following a perfect method. Hypnotism for weight loss is absolutely safe and fast.

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Hypnosis To Stop Smoking

September 25, 2009 by editor Leave a Comment

Self Hypnosis To Stop Smoking

Smoking is one habit which has destroyed many lives. If you are active smoker then do you aspire to ultimately kill yourself? If yes, then there is no point continuing reading but if your answer is no then we will give you one solution which will help you quit smoking for once and for all. No point going in past and cursing yourself, let us discuss what can be done now at present for helping you quit smoking. I guess you know what all side effects smoking can produce on your body, its good that now you have made an effort for finally quitting it.

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Hypnosis, yes this is one technique which can eradicate those ashes and smoke from your life. Hypnotism is a therapy which will help you in getting over this those irresistible cravings for a puff and will soon allow you to breathe clean air and lead a safer life. Now one thing that you really need right now is believe in yourself that yes, you can quit smoking. Give yourself a time frame that in this particular time period you will quit smoking no matter what and most importantly stick to it. Imagine yourself as a non smoker 6 months down the line. Isn’t it a relief to even imagine yourself as one?

Hypnosis will redirect your subconscious mind that you need to leave this awful habit of smoking and that you have to now live without it. Try out self hypnosis or start taking up lessons from some experts. As the sessions of hypnotism will pass by your mind will grow stronger and your desire to leave cigarettes will increase. You will create a permanent picture of yourself being a happy non smoker in your subconscious mind. Hypnosis will stick one thing in your mind that you can easily manage without a puff and now you are not going to even try it ever.

All these addictions are a game with our mind, when our subconscious mind takes a decision then you abide it no matter what. Your subconscious mind is targeted in hypnotism and this is why hypnosis works for quitting smoking. Either learn to hypnotize yourself or consult some experts, you will soon be out of this smoky dingy world. Trust me.

Past Life Regression Hypnosis

September 23, 2009 by editor Leave a Comment

Some things in our present life are linked to the lives we have already lived. Past life regression is a technique which helps an individual to peek in the past lives and get answers to the questions of foregoing life. This technique of past life regression is based on hypnotism. Hypnotism is used to allow a person to go back to the former lives. Repressed memories are surfaced in past life regression techniques where in a person is hypnotized and sent back to one of his or her earlier life. Expert asks various questions to the patient who is traveling back his past life and tries to correlate them with his present life.

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Almost everyday physiatrists are consulted by patients who are suffering from depression or mental imbalance. Some experiences of the patients are seriously unrivaled and physiatrists uses past life regression therapy for curing the problem. Lots of patients are now leading a happy and sound life after they underwent this therapy. Hypnotism is the key to this therapy. Hypnotism takes the person to his past life while he is unconscious. The expert under whose presence this happens constantly asks questions to the patient who can hear what the doctor is asking. The continuous question and answer session during hypnotism allows the patient and doctor to stay connected.

This therapy is always surrounded with controversies. Those who practice this therapy for providing cure to their patients have written volume data which proves that this therapy of past life regression works wonders for patients. But those who oppose this therapy states that this therapy is used by amateurs for minting money. Hypnotism and past life regression therapy are both contentious topics which have some successful and unsuccessful data base. But this truth cannot be denied that it has actually taken people back to their past lives and leveled their present life.

Its effectiveness can be compared to that with the presence or absence of god in our world. Similar to the controversies and doubts surmounting the presence of a mighty power named god this therapy of past life regression is also doubted by many. But the number of believers and successful cases of Hypnotism are way a head of failure and disbelievers. Past life regression is indeed an effective technique as supported by data provided by numerous experts and research scientists.

How to Hypnotize Yourself?

September 21, 2009 by editor Leave a Comment

Hypnotism can be defined as the art to reach in a trace state. It is nothing unscientific or mystical; it is a technique which can be used to reach a state which can even take you to your past life. Hypnotism is also used in past life regression techniques. You must have heard that some learned people or experts in this field can hypnotize you in seconds but have you hear that you can hypnotize yourself? Yes, you can hypnotize yourself very easily. But now the question arises, how to hypnotize of your own? You can hypnotize by following few steps which are mentioned as followed:

First of all obtain a posture which comforts you and relaxes you. You may sit or lay down as per your comfort level, but it should be a position in which you are the most comfortable. Now start looking straight, breathe slowly and just relax.
Now make up your mind for the duration you will stay in this state. If you have decided for half an hour then stick to it. Promise yourself and abide it. If you will be able to maintain this trace phase for the time you decided then your level of happiness and satisfaction will increase tremendously.
You should now find out the reason why you want to hypnotize yourself. Ask yourself that what you want to attain out of this therapy, what is the one thing you are expecting out of hypnotizing yourself. Ask yourself this question; this is a part of hypnotizing yourself. It is a technique which makes your unconscious mind to start working.
To begin with, notice three things around you and see them one by one. Slowly you should move your concentration from one object to another. For strengthening power of your concentration you can name the things as you see them one by one.
Now you should direct your concentration to your auditory channels. Just pertain yourself to hear the three sounds in your surroundings. This will allow you to focus and observe them rather then getting distracted from them. Don’t jump from one sound to another abruptly, hear one sound minutely and them move to the other.
After hearing sounds, next you have to go deep inside yourself and observe your feelings and sensations. Analyze three feelings one by one. You should try to feel those sensations that you have not given your prior notice ever before. After all these three steps you have to close your eyes.
After closing your eyes, just concentrate on some image. Construct some image if nothing at all comes in front of your eyes after closing. Feel free to imagine and construct. Now allow a sound to come into yours system. This sound can be any, be it in your mind or in your surrounding. Try to name this sound that you are hearing. Now feel something and name it instantly.

Repeat this cycle with two objects, two sounds, two feelings and then move to three. Get out when your allotted time is over. Initially you might feel that you felt asleep but this is not the truth. Some also feel spaced out or wandering. All these feelings may vary. You will surely notice change after one or two sessions.

Self Hypnosis and Meditation

September 5, 2009 by editor Leave a Comment

The differences between self hypnosis and meditation are the method of reaching the trance state (self induced trance) and their primary aims. Both meditation and self hypnosis do not need to be time consuming. Twenty to twenty-five minutes may be enough, and with consistency and practice this time can be reduced considerably. The choice between hypnosis and meditation is an individual one.

Some authors think there are at least 3 problems when comparing hypnosis and meditation. The first one is the ambiguity of both terms. Another problem is what it can be called state-specific knowledge (Tart, 2001); and the third one is the widespread, implicit assumption that the everyday state of consciousness we find ourselves in is normal, and is inherently superior to mental functioning in all other states.

Regular practice of self-hypnosis or meditation has beneficial effects on many situations and conditions.

Self Hypnosis: How to Use It for Stress Reduction and Weight Loss

September 1, 2009 by editor Leave a Comment

Self-hypnosis is a self-inducing treatment you perform to alter your thoughts and behaviors. Men and women alike use hypnotic techniques to reduce stress, achieve balance in their lives, and alter their feelings about food to help them lose weight.

Self hypnosis is done without a trained professional, but uses the same techniques that a hypnotherapist would. Some people try traditional methods of treating stress or losing weight, which commonly means popping a pill that a medical professional prescribes for you.

In order for self-hypnosis to work, you have to be open-minded to the treatment. The more you believe in its ability to help you, the higher chance of success you’ll have. If you scoff at the idea, it’ll be difficult to achieve the kind of results that you’d hoped for.

Before you attempt self-hypnosis on your own, it helps to have some guidance through the process. If you’re using it for stress, then you want to try to get into a relaxing state, away from the hustle and bustle of the day.

Some people actually carry their self-hypnosis CDs with them on the go – so that when the day does turn chaotic, they can quickly return to a calming state without anyone ever knowing they were treating themselves for stress reduction!

You want to be able to focus on the technique and not have a myriad of interruptions because you’ll just add to the stress. Turn off the radio, the Television, and the cell phone while you’re conducting your self-hypnosis and dedicate the allotted time to your well-being.

If you’re using self-hypnosis as a weight loss strategy, then you can do it at any time you feel the urge to eat or on a regular schedule that you choose to help curb your bad behaviors.

Allow yourself to focus for a minimum of 15 minutes. Many people find it hard to devote a single second to themselves, but if you want to change your thoughts, you have to work on it just as you would any other learning experience.

While you’re in this relaxed state, plant suggestions in your mind about how you want to behave or see life in a better light. Visualize the pounds dropping or see yourself in paradise without even the slightest amount of stress.

Your subconscious mind will adopt those suggestions and each day, they’ll be nurtured until they grow enough to become what’s normal for you. Soon, it will be effortless and you’ll only need to call upon self-hypnosis for a refresher now and then if you feel stressed or see bad eating habits creeping back into your life.

Why Do People Seek Hypnosis Treatments?

August 29, 2009 by editor Leave a Comment

Do you currently feel overwhelmed in a certain area of your life? Maybe you’re depressed and struggling to see point in living. Perhaps you have bad habits, like smoking or overeating – and willpower alone isn’t providing the solution you need. Or it could be that day-to-day stress is eating you alive.

These are the most common reasons why people turn to hypnosis to find the relief they need from their problems and issues. Some people initially try a buffet of prescription drugs – but who wants to have to pop a pill on a regular basis, just to achieve the kind of life they want?

Learning self hypnosis allows you to call upon your skills whenever you feel you need them – and instantly achieve the pace of mind or comfort that you need without turning to food, cigarettes, or in a worst-case scenario – suicidal thoughts!

Using hypnosis, either as a self-performed type of therapy or through the use of a professional who is skilled in this area, can help you alter your subconscious mind so that you reroute your usual way of thinking.

If you’re normally depressed and hopeless about life, hypnosis will redirect your thinking patterns so that you gain a sense of self and look for the positive throughout your day.

Hypnosis can help a smoker begin to abhor the smell and taste of cigarettes, so that they’re not a welcomed stress-reliever anymore. The same method works on people addicted to sweets, or those who bite their nails.

People suffering from OCD (Obsessive Compulsive Disorder) find hypnosis a huge relief in their lives. Instead of enduring their erratic behavior, they gain a sense of calm and peace that hypnosis provides whenever they begin feeling out of control.

Sometimes fear is what’s gripping a person and not allowing them to live their lives to the fullest. Fear of flying, fear of heights – even fear of being out in public – can be crippling and curtail the activities you’re able to perform that appear so normal to the rest of society.

Hypnosis can help remove those irrational fears and replace them with common sense feelings so that you don’t have to pass up a lot of what life has to offer. Anxiety and panic attacks will be a thing of the past because your mind is reset to think differently about those fears.

By seeking hypnosis as their treatment of choice, men and women are finding they’re able to completely rid themselves of certain problems – or at the very least, bring them to a manageable level that doesn’t interfere with their daily activities.

Reasons for Hypnosis Treatments

People seek hypnosis treatments for a variety of reasons, often related to improving mental health, modifying behaviors, and enhancing overall well-being. Here are some common reasons why individuals might turn to hypnosis:

Stress and Anxiety Reduction: Hypnosis is known for its ability to induce deep relaxation, making it a valuable tool for managing stress and anxiety. It helps in calming the mind and can teach individuals how to relax their bodies, which can alleviate symptoms of anxiety.
Pain Management: Hypnosis has been used effectively in managing chronic pain, post-surgical pain, and pain during childbirth. It can alter the way the brain perceives pain signals, thus providing relief.
Habit Change: Many people use hypnosis to help break habits such as smoking, nail-biting, or unhealthy eating patterns. Hypnosis can reinforce positive behaviors and diminish the urge to engage in the negative habit.
Weight Loss: Hypnosis can be an adjunct to traditional weight loss methods, helping to modify attitudes towards food and eating, and reinforcing healthier lifestyle choices.
Improving Sleep: Hypnosis can be beneficial for those suffering from insomnia or disrupted sleep patterns. It promotes relaxation and can help in establishing better sleep habits.
Overcoming Phobias: Hypnosis is often sought to help in overcoming phobias, such as fear of flying, heights, or spiders. It works by desensitizing the individual to the fear stimulus and modifying the emotional response associated with it.
Enhancing Performance: Athletes, public speakers, and performers may use hypnosis to improve focus, concentration, and confidence, enhancing their performance in sports, stage performances, or public speaking.
Emotional Healing: Hypnosis can be used to explore and resolve deep-seated emotional issues, traumas, or past experiences that might be affecting a person’s current mental health.
Self-Improvement: Many seek hypnosis for self-improvement purposes, such as boosting self-esteem, developing positive thinking, or enhancing personal skills and abilities.
Coping with Life Transitions: Hypnosis can be helpful for those going through significant life changes, such as divorce, bereavement, or career transitions, providing emotional support and coping mechanisms.

It’s important to note that while hypnosis can be effective for these purposes, it is not a magic cure-all. The success of hypnosis depends on the individual’s responsiveness to hypnotic suggestions and their willingness to engage in the process. Additionally, hypnosis should be conducted by a qualified professional, and in some cases, it should be used as a complement to other forms of therapy or medical treatment, rather than as a standalone solution.